5 Top Lies People Tell Themselves
The brain is a wonderful, weird and miraculous organ. We still understand so little about it, however we do know that we have the power to work with it and even alter its current structure and … Read More
Be Happy
LETS MAKE 2018 A SELFCARE REVOLUTION
So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single … Read More
ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING
Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but … Read More
WEALTH IN RELATION TO YOUR HEALTH
Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. … Read More
DO YOU BELIEVE YOU HAVE AN AURA?
A few years ago, I was at a party and was being introduced to a well-known Irish celebrity. He shook my hand, said, “Nice to meet you Bernie, and by the way I love your bright … Read More
COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC
Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name it. It’s important to consider changing, especially when you think that … Read More
MASSAGE THERAPY
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. … Read More
PRACTICE GRATITUDE IN 3 SIMPLE STEPS
Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such, but I did have a tendency to see all the things … Read More
HOLISTIC MEDICINE: A LIFE WITHOUT FEAR
There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly means, and the transformations it can yield in your mind, body and … Read More
WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS
I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work on every day. Being present to me means being aware and feeling … Read More