cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE
    Media Inquiry
    Speaking Inquiries:

    jeanette@powellspeakers.com

    Business & Media Inquiries:

    info@alisoncanavan.com

    General Contact Form:

    info@alisoncanavan.com

    sign-in-cross

    Log In | Register

    back-to-top

    Tag: healthy body

    HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

    Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage.  Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

    OMEGA-3: BRAIN FOOD FOR KIDS

    Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results.   Sponsored by Preparing to… Continue reading OMEGA-3: BRAIN FOOD FOR KIDS

    FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

    Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

    COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

    Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name it.   It’s important to consider changing, especially when you think that we put these items on our most delicate skin tissues every day! The eye and lip area, we essentially… Continue reading COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

    STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE

    In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a… Continue reading STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE