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      Tag: healthy body

      HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

      Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage.  Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

      OMEGA-3: BRAIN FOOD FOR KIDS

      Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results.   Sponsored by Preparing to… Continue reading OMEGA-3: BRAIN FOOD FOR KIDS

      FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

      Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name it.   It’s important to consider changing, especially when you think that we put these items on our most delicate skin tissues every day! The eye and lip area, we essentially… Continue reading COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

      STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE

      In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a… Continue reading STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE