Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage. Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY
ARTWORK BY : www.helenabarker.com I just turned 37 last week and I’m at a time in my life where most of my friends are either having children or trying really hard to have children. Infertility now affects 1 in 7 couples in the UK and I imagine we are not far behind here in Ireland.… Continue reading ARE FERTILITY AND NUTRITION LINKED?