A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More
mental health
TOP TIPS TO BEAT THE BLUES
Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression … Read More
WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT
New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of … Read More
WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED
In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily … Read More
DEPRESSION DURING CONCEPTION AND PREGNANCY
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are … Read More
ESSENTIAL OILS FOR MENS HEALTH
Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men … Read More
ST PATS LAUNCH THE SEARCH FOR IRELAND’S MOST UPBEAT SONG
ST PATRICK’S MENTAL HEALTH SERVICES TO LAUNCH IRELAND’S FIRST ALL DIGITAL POP-UP RADIO STATION AND TODAY THEY ARE BEGINNING THE SEARCH FOR IRELAND’S MOST UPBEAT SONG Ireland’s first all digital pop-up radio station, will be officially … Read More
My secret to my mental maintenance and wellbeing "Alison's pie"
Here I give a short description about what I learnt over the years on my long road to recovery from depression about what works for me. Some of it may help you if you or anyone … Read More
TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with … Read More