It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression as “a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,… Continue reading TOP TIPS TO BEAT THE BLUES
New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or sceptical ears! Or seeing someone in an inverted… Continue reading WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT
In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily practice, which enables me to reconnect with myself each day. Most of us are distracted and live too much… Continue reading WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY
Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men to hide emotions or to ignore minor health issues that don’t hinder their function on a daily basis. Whether… Continue reading ESSENTIAL OILS FOR MENS HEALTH
ST PATRICK’S MENTAL HEALTH SERVICES TO LAUNCH IRELAND’S FIRST ALL DIGITAL POP-UP RADIO STATION AND TODAY THEY ARE BEGINNING THE SEARCH FOR IRELAND’S MOST UPBEAT SONG Ireland’s first all digital pop-up radio station, will be officially launched next month and will be the first of its kind to broadcast in Ireland. I’m so excited to… Continue reading ST PATS LAUNCH THE SEARCH FOR IRELAND’S MOST UPBEAT SONG
Here I give a short description about what I learnt over the years on my long road to recovery from depression about what works for me. Some of it may help you if you or anyone you know suffers from any mental health issues. I really hope it can help in some small way xx
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
