Category: Uncategorized

Transformational Coaching For Women: When Change Needs To Feel Safe, Honest, And Sustainable

You know that moment when “I’m fine” starts to sound hollow, even to your own ears? You’re keeping up. Showing up for everyone. Managing responsibilities, handling conversations, carrying expectations. From the outside, your life may look completely functional. But underneath it, something feels off. Your energy feels thinner. Your reactions feel heavier. The version of… Continue reading Transformational Coaching For Women: When Change Needs To Feel Safe, Honest, And Sustainable

Feeling Drained at Work? Energy Management Keynotes Change the Way Teams Thrive

You know the feeling: endless meetings, unread emails, and a quiet sense that your energy keeps slipping away during the day. Many professionals don’t lack motivation or skill. What they lack is a system to protect and direct their energy. Alison Canavan teaches that energy, not time, is the real currency of modern leadership and… Continue reading Feeling Drained at Work? Energy Management Keynotes Change the Way Teams Thrive

Harnessing the Power of ‘The Breath’ During CHANGING Times

We are living in extraordinary times right now, that’s for sure. There are always multiple ways to view anything that happens and as always that decision is up to each of us as individuals. It depends on how we see the world, show up in the world and be in the world. One thing is… Continue reading Harnessing the Power of ‘The Breath’ During CHANGING Times

A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

Winter Skin Soothers from VClaire Natural Cosmetics

In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, heat rises drastically & the skin warms. These dramatic changes constantly throughout the winter causes our skin to lose… Continue reading Winter Skin Soothers from VClaire Natural Cosmetics

Returning To Nature To Dance With Life

Mother nature has incredible healing and destressing powers. Nature creates an internal settling almost like a natural Valium in an otherwise synthetic world. We might have forgotten but our heart remembers. All she asks of you is that you spend time with her and when you do that she readily gives us her energy, all… Continue reading Returning To Nature To Dance With Life

Back to School Nutrition Tips for Kids

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development? Eating a healthy… Continue reading Back to School Nutrition Tips for Kids

VIP MAGAZINE PARENTING March 12th

Trips to the doctor, antibiotics and a lot less money in my pocket now. As a parent in Ireland sometimes you literally can’t breathe without spending money. To top it off my friend in London who’s a working Mum of two proudly declared that her childcare is free and oh yeah so is the doctor.… Continue reading VIP MAGAZINE PARENTING March 12th

VIP COLUMN – THE CONTINUING ADVENTURES OF MUM ALISON AND TODDLER JAMES…As appears fortnightly in VIP Magazine.

I’M EVERYTHING I AM BECAUSE YOU LOVED ME” Wouldn’t it be great if every child could say that. Unfortunately we don’t live in a perfect world and probably never will but that doesn’t mean we keep passing the buck. Every single one of us can make a difference no matter how small. I’m honored to… Continue reading VIP COLUMN – THE CONTINUING ADVENTURES OF MUM ALISON AND TODDLER JAMES…As appears fortnightly in VIP Magazine.

0 To Toddler Show – Babybay

I’m delighted to have Mandy on board the show. Another hard working Mum with great ideas! BabyBay.ie was set up just 2 years ago by mum of 3, Mandy O’Rorke. Following the birth of her third child Mandy found herself with a house full of baby stuff and no one to pass it on to.… Continue reading 0 To Toddler Show – Babybay