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    Tag: health and wellbeing

    A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

    It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

    WEALTH IN RELATION TO YOUR HEALTH

    Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you… Continue reading WEALTH IN RELATION TO YOUR HEALTH

    DO YOU BELIEVE YOU HAVE AN AURA?

    A few years ago, I was at a party and was being introduced to a well-known Irish celebrity. He shook my hand, said, “Nice to meet you Bernie, and by the way I love your bright blue colour”. I thanked him and we continued chatting for a while. This was much to the amusement of… Continue reading DO YOU BELIEVE YOU HAVE AN AURA?

    MASSAGE THERAPY

    Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY

    THE JOYS OF NATURAL PERFUMES

    Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances. Over the past few years, I have lost interest in dousing myself in the usual front runners of perfumes and opted for more natural and subtle fragrances. I suppose… Continue reading THE JOYS OF NATURAL PERFUMES

    WELLNESS WEDNESDAY WITH ROZ PURCELL

    This week I’m delighted to be talking to Roz Purcell about her lifestyle and wellness tips. I find Roz hugely inspirational and her brand Natural Born Feeder is growing from strength to strength. She is a really bright light for her generation and a great role model.

    WELLNESS WEDNESDAY WITH SILE SEOIGE

    This week I’m talking to Sile Seoige who is a breath of fresh air. Her energy is infectious and last night I spent a wonderful evening at her fundraiser in Ananda restaurant in Dundrum for her upcoming trip to Calcutta with The Hope Foundation

    WELLNESS WEDNESDAY WITH PHOTOGRAPHER BARRY MCCALL

    Welcome back to #WellnessWednesday and this week we are talking to one of my favourite photographers Barry McCall.

    WANT TO GET STARTED WITH ESSENTIAL OILS?

    Sometimes the pursuit of a healthier lifestyle can feel overwhelming. When we feel unwell it’s hard to know where to begin or to find the motivation to make big changes. When I first discovered essential oils, I loved how simple they were to use and how easy it was to add them to my daily… Continue reading WANT TO GET STARTED WITH ESSENTIAL OILS?

    INTERVIEW: Apt 115 chat show with Izabela Chudzicka

    I really enjoyed this interview with Izabela Chudzicka for her new chat show APT 115. We had a great chat about living a healthy lifestyle, eating better and the effect food has on our mental health. We also talk about being a parent and trying to find that elusive work life balance. I hope you… Continue reading INTERVIEW: Apt 115 chat show with Izabela Chudzicka