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      Tag: SUPPLEMENTS

      A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

      It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

      15 HEALTH BENEFITS OF VITAMIN D

      Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D

      TOP TIPS TO BEAT THE BLUES

      Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression as “a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,… Continue reading TOP TIPS TO BEAT THE BLUES

      OMEGA-3: BRAIN FOOD FOR KIDS

      Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results.   Sponsored by Preparing to… Continue reading OMEGA-3: BRAIN FOOD FOR KIDS

      VITAMIN D DAY NOV 2ND

      Coming into the winter months can be really hard for a lot of people. The days are shorter, some people start to feel a little sad and it’s also the dreaded flu season. One of the things we do have control over however is making sure we are getting the nutrients we need and eating… Continue reading VITAMIN D DAY NOV 2ND