15 HEALTH BENEFITS OF VITAMIN D

Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging … Read More

VIP MAGAZINE – PARENTING COLUMN 12TH FEB

Temporary reward schemes (jellies, I’m desperate), bribary, late nights working, eating crap food, no exercise, washing not done, lost all my accounts on my computer…. You might have guessed it my healthy and organized start to … Read More

VIP MAGAZINE – PARENTING COLUMN 12TH FEB

Temporary reward schemes (jellies, I’m desperate), bribary, late nights working, eating crap food, no exercise, washing not done, lost all my accounts on my computer…. You might have guessed it my healthy and organized start to … Read More