It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my entire life is a journey of finding my way home to love.… Continue reading LEAD WITH LOVE
As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how many women really suffer each month. Not just slight pains, but chronic mood swings, intense tiredness, pain that requires… Continue reading COULD PEONY ROSE BE A MENSTRUAL MIRACLE?
The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive workshop segments, looking at mind, body and spirit, environment and relationships. Join me… Continue reading JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care of themselves. I have been looking after Alison’s skin care for the past two years and simplicity is all… Continue reading THE KEY TO HAVING GOOD SKIN?
Oily skin isn’t always a bad thing. It can give you occasional breakouts, but it doesn’t mean that it can’t do anything good for your skin. Having oily skin can slow down the rate of skin aging. One good reason is the protection the oils provide for your skin. They form a barrier to combat… Continue reading 6 THINGS YOU CAN DO TO GET RID OF OILY SKIN
The Make-A-Wish® Crystal Ball Fundraiser took place at the Doubletree by Hilton on Saturday the 16th May.I’m honored to be an ambassador for this amazing charity. The ball was a potent reminder of the inspiring work done by the foundation granting wishes to brave children battling life-threatening medical conditions all over Ireland. The memories… Continue reading MAKE A WISH CRYSTAL BALL 2015
Like everything baby related because babies are all different they will all experience teething differently. One of my friends has three children now and this is the first time teething has caused chaos in their house. The other two dribbled and drooled but this little fella is not sleeping, his routine is completely out of… Continue reading TIPS AND TRICKS TO HELP YOUR TEETHING TOT
You don’t even need a bench you can do this exercise on the floor. If you have a stable surface use it as a bench and you’ll get a greater range of movement!!! Believe me it works amazingly for mums post birth. 3 sets of 10 should start to show some great results. Till next… Continue reading FITNESS FRIDAY: THIS WEEK IT’S SIDE PLANK DIPS
There is nothing more heartbreaking than dropping your child off and seeing them upset. Over the past few weeks I have been talking to so many parents about how bad they feel about leaving them and going to work. There are so many arguments out there about childcare. What’s right and what’s wrong and at… Continue reading HAS YOUR CHILD SETTLED INTO SCHOOL YET?