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FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I’VE GOT YOU COVERED!!

Travel Sickness

Nelsons_Travella-72tabs-€5.99-

If you are going to travel, don’t’ forget to include some basic essentials: long journeys are generally not enjoyable; however, for those that experience the symptoms of travel sickness they can be even more unpleasant. To help relieve these symptoms, remember to pack Nelsons Travella. (€5.99) It contains a unique combination of seven homeopathic remedies, each specifically chosen to help bring soothing relief for the unpleasant symptoms associated with travel sickness.

 

Planning a boat trip?

Sea-Band_Adult-€9.95

Sea-Band (€9.95) is the natural way to relieve motion sickness (GREAT FOR MORNING SICKNESS DURING PREGNANCY TOO). Sea-band operates by applying pressure on the Nei Kuan acupressure point on each wrist.
They are also suitable for children and help with motion sickness in the car, boat and are great for kids Find out more here Sea-Band

 

Holiday Anxiety and Fear of Flying

Rescue-Remedy_Spray2-20ml-€12.50

Feeling anxious or overwhelmed are common symptoms of holiday travellers, especially for those who fear flying. The thought of sitting trapped in a plane for even a couple of hours can be a terrifying prospect.

Rescue Remedy (€12.50) taken on the day of the flight can be very helpful in dealing with feelings of anxiety and panic. A few sprays or drops can be taken as often as required during the flight until the person feels calmer and in control. It is also safe to take alongside other medications.

 

Swollen ankles and tired legs

AVogel_Venagel-100gr-€16.75 (1)

If your dream holiday is either to explore a city or simply relax don’t forget to nurture your legs. Swollen ankles can be an unwelcomed side effect of flying, especially on long flights. After a long day sightseeing you may also experience tired and aching legs.

Apply A.Vogel Venagel (€16.75) made from Horse Chestnut as it will cool your legs and help to reduce the swelling and sense of fatigue. Drink plenty of water and try to put your feet up at least once a day.

 

Sun care from head to toe

Parasol-Suncare-factor20-100ml€21.50-200ml€38.99

Irish skin is not generally accustomed to sunshine, so protecting your sensitive skin from the harmful effects of the sun’s rays is very important. I have just returned from Spain and I used Parasol (€38.99) for the first time.

I found it great and it is also an Irish brand. It has an innovative broad spectrum with a photostable filtering system. One application per day protects you from harmful UVA and UVB rays, while still letting the sun rays through to give you a lasting tan. Parasol is non-staining, waterproof resistant and includes a wide range of sun factor screens, making it ideal for the entire family.

Optima-Aloe-Pura_Aloe-Vera-Gel-100ml-€4.45After a long day outdoors, you can apply Optima Aloe Pura Vera Gel,(€4.45) a cooling and soothing 100% organic gel which helps to moisture and restore dry and damaged skin.

Smile your way through summer with Optima Aloe Dent Lip Balm,(€3.83) a natural lip balm with UVA and UVB protection. The Tea Tree oil and lysine based formula provides rich and soothing protection for dry & cracked lips from sun exposure. It also helps to prevent the dreaded cold sores I get. Taking Lysine tablets every day when you are away will also help!

Naturtint_3-in-1-Restructuring-Spray-30ml-€9.99 (2)

Your hair may also need some special attention. Naturtint 3-in-1 Restructuring spray (€9.99) is essential for anyone who colours their hair as the three active ingredients are designed to rebuild & repair, strengthen & protect and maintain hair colour. Spray onto dry ends throughout the day, to keep your hair hydrated and glossy (free from parabens, silicone and SLS).

 

First aid kit

Higher-Nature_Citricidal-45ml-€13.52

Whether going camping or travelling to less developed destinations,Higher Nature Citricidal (€13.52) with grapefruit seed extract is a natural disinfectant and antiseptic for external and internal use.

It has the ability to support the digestive system and taken every day while on holiday, it may help prevent any unwanted bacteria from taking hold, avoiding traveller’s tummy problems. A few drops can cleanse utensils and wash fruit & vegetable safely. It is also a powerful ally for all pregnant women, allowing to prepare a healthy and fresh meal, such as salad during summer time.

Probiotic Complex terranovaBecoming ill with a tummy bug or infection can really ruin a holiday so be prepared and don’t forget to pack a good probiotic. I absolutely love Terranova’s products for so many reasons. The owner of the company Stephen Terrass is such an inspiration. There are no binders or fillers used in any his products. I took these on my holidays and for a week after I returned home!!

Above all have fun. As well as letting the sunshine in, let your inner sunshine glow. Be happy, be healthy and be you xxx

hLike everything baby related because babies are all different they will all experience teething differently. One of my friends has three children now and this is the first time teething has caused chaos in their house. The other two dribbled and drooled but this little fella is not sleeping, his routine is completely out of whack, he’s refusing food and in turn it’s disturbing the other two kids as well.

 

Teething can be a testing time for everyone. I often think how cruel it is that our little ones have to go through such pain but the only silver lining here is they don’t remember: but we do! James started teething early, he was just nearly three months old and as he didn’t sleep for about two years I didn’t really know any different but boy if you’ve had two sleepers and then a child who is suddenly not sleeping it can be really tough.

 

You feel so helpless as a parent watching them with their red cheeks, eating their hands and yours and drooling all over everything and everyone they come into contact with. The symptoms of teething can vary depending on when your child is cutting his or her first tooth. My sister was actually born with a tooth but the majority of babies start teething between four and nine months and don’t panic if your baby is not teething yet because some little ones may start teething as late as one year of age.

 

The individual and very different teething experiences that babies go through mean experts often disagree about the symptoms of teething. However most parents notice some of the following in their little one – drooling, biting, irritability, ear pulling and sleeplessness. In the beginning you might be dealing with a lot of dribble for quite a while. There are some amazing brands around now like Cozi Dry.

complete gift set cozidry

Emily Godson came up with the idea for this product when each of her three babies drooled incessantly while they were teething. She remembers her ‘eureka’ moment, whilst changing her baby’s vest for the 100th time and she wondered why she had never thought of the idea before when she was designing kid’s clothes. She sells vest, bibs and gift sets ranging from €18-75 www.cozidry.com

 

If you are trying to take shortcuts in life make them worthwhile. I’m a great believer in using products that work and vests like these help prevent your babies clothes becoming damp which can lead to colds and skin rashes.

Neckerchew French Chic

 

There are also lots of great bibs on the market like the neckerchew €15.99 from www.cheekychompers.com that are a bib and a teether in one! Your baby will love the chewy piece on the corner of these bibs which means no more teething toys being flung around the car, restaurants or even when you’re out for a walk!

teetha

As far as pain management goes I used Teetha (€6.49 www.earthmother.ie) all the time. James actually recognized the little sachets after a while and used to get very excited when I took them out which led me to believe it gave him great relief.  The Nelsons Teetha Teething Granules are a homeopathic remedy, which is another reason I felt so comfortable using them. As James was so young I really didn’t want to be giving him medicine all the time. I used their teething gel (€5.99) at night before I put him down and if he was struggling during the night I would rub some more on.

h

Keeping lots of bits and pieces in the freezer was also my savior. When James was a bit older and eating solids I used the Clevamama Clevafeed (€6.99), which is great for putting frozen fruit into and they can chew away to their hearts content. Never leave your child unattended with these items though.

 

It’s normal for sleeping and eating patterns to be disrupted during this time and if you have a teething tot you will need a lot of patience and cuddles to hand but it’s important to note that if your baby is experiencing diarrhoea or has a temperature or if you detect bleeding of the gums or if you are worried about your baby’s symptoms please consult your doctor.