A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More
wellbeing
WHAT DOES YOUR GUT TELL YOU?
Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More
JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health … Read More
THE KEY TO HAVING GOOD SKIN?
“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care … Read More
SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS
Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely … Read More
TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS
As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care into nourishing those plants really does boost the flavour when I find … Read More
DELICIOUS CREAMY HOMEMADE ALMOND MILK
I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh delicious almond milk. I always buy organic nuts in bulk from the … Read More
HAVE YOU TRIED THE REFORMER?
As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More
AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS
Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are … Read More
SNEAKY NUTRIENT EXPRESS JUICE FOR KIDS
So this Tasty Thursday I decided to share my sneaky trick to getting more veggies into James. It can be tricky trying to get your kids to eat their veggies but if you juice for … Read More