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      Tag: wellbeing

      LEAD WITH LOVE

      It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my entire life is a journey of finding my way home to love.… Continue reading LEAD WITH LOVE

      A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

      It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

      WHAT DOES YOUR GUT TELL YOU?

      Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of digestive, physical or even mental health illness. Probiotics aka “friendly bacteria” have become an easy and effective way for… Continue reading WHAT DOES YOUR GUT TELL YOU?

      JOIN ME AT THE MINI 360 IN KILDARE VILLAGE

      The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive workshop segments, looking at mind, body and spirit, environment and relationships. Join me… Continue reading JOIN ME AT THE MINI 360 IN KILDARE VILLAGE

      THE KEY TO HAVING GOOD SKIN?

      “Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care of themselves. I have been looking after Alison’s skin care for the past two years and simplicity is all… Continue reading THE KEY TO HAVING GOOD SKIN?

      SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS

      Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely out of recycled drain pipes?”   Well thankfully the answer to all those questions is no. However I will… Continue reading SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS

      TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

      As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care into nourishing those plants really does boost the flavour when I find them on my plate. This being particularly true for today’s topic “Sunflower Shoots”. What are Sunflower Shoots? Honestly, sunflower… Continue reading TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

      DELICIOUS CREAMY HOMEMADE ALMOND MILK

      I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh delicious almond milk. I always buy organic nuts in bulk from the green door market THE GREEN DOOR  for my almond milk as it’s more cost effective. I always soak my nuts… Continue reading DELICIOUS CREAMY HOMEMADE ALMOND MILK

      HAVE YOU TRIED THE REFORMER?

      As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a lot of physical exertion due to dark nights and cold mornings. After winters gestation period spring is an opportunity… Continue reading HAVE YOU TRIED THE REFORMER?

      AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

      Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE [email protected] and check out our weekly articles… Continue reading AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS