So this Tasty Thursday I decided to share my sneaky trick to getting more veggies into James. It can be tricky trying to get your kids to eat their veggies but if you juice for your family its pretty easy to sneak things like celery, cucumber and peppers into a carrot and apple juice… Continue reading SNEAKY NUTRIENT EXPRESS JUICE FOR KIDS
Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas… Continue reading ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS
Thanks to fix.com for Contributing this article. It helps simplify just what exactly essential oils can be used for and how beneficial they can be. Do you use essential oils and would you like to know more? If so contact [email protected] who is our weekly resident #EssentialHealth writer. Whats your favourite essential oil? Comment below…
This is hands down one of my favourite juices. As we move into the colder months I start to include a lot of ginger and tumeric in my diet. It’s a great alternative to your OJ in the morning. This juice will energise you, help with digestion and is a strong anti-inflammatory juice. This is… Continue reading CARROT, APPLE, GINGER AND TUMERIC JUICE
FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I’VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic essentials: long journeys are generally not enjoyable; however, for those that experience the symptoms of travel sickness they can be even more unpleasant. To help relieve these symptoms, remember… Continue reading MUST HAVES FOR A HEALTHY SUMMER HOLIDAY
My mum recently sold the house and one day when we were clearing out 36 years of hoarding she handed me a newspaper article from 2012. “I want to go there one day,” she said and just like that she left the room. I looked up the website details and it looked like heaven. It’s… Continue reading ARE SPIRITUAL RETREATS REALLY ANY GOOD?
Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
