Caroline Jackman, be complete, essential oils, essential health, christmas time, sleep problems, over indulgence, stress at christmas, sickness at christmas, alison canavan,

Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas fir and nutmeg are a great way to set the festive mood and make your home smell wonderful when family & friends visit.

Stress

Whether it’s the complicated social interactions at this time of year or the stress of the mounting costs of all those presents, there’s no denying Christmas brings its own share of headaches and stresses. Inhaling wild orange or lavender before guests arrive can help you feel calm minded and less anxious. Citrus oils are uplifting and provide a great mood boost. Mixing lavender or roman chamomile with Epsom salts in a bath is a great way to rest weary muscles after a hectic day of running around the shops.

Sickness

It’s the time of year for colds & coughs so to avoid spending Christmas day sneezing into your turkey, give your system a boost by using oils like clove and lemon to help ward off threats and improve immunity. If you’re unlucky enough to catch a cold or flu then oils like Eucalyptus and Peppermint will help to open up airways and help to clear a stuffy nose.

Sleep

For the kids watching out for Santa and refusing to sleep on Christmas eve, diffusing calming oils can be a really effective way to ensure everyone gets a good night’s sleep. Roman chamomile, lavender, marjoram and Ylang Ylang are some good choices for calming busy minds.

Over Indulging

Christmas dinner & pudding followed by turkey sandwiches and chocolates – suffice to say most people spend Christmas night suffering with indigestion. Essential oils like peppermint and ginger will help with bloating and digestive discomfort. Most social interactions at this time of year also include alcohol so applying peppermint to your temples will help with the following day’s headache. Taking lemon and grapefruit essential oils internally can help with hangovers by assisting your liver to detox and inhaling them will provide a nice lift when you’re feeling unwell.

 

‘Santa’s Sleepy Blend’

1 drop Bergamot

1 drop frankincense

1 drop roman chamomile

2 tbsp fractionated coconut oil

Combine essential oils with coconut oil & massage onto soles of feet

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

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