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    Tag: sleep

    GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY

      I love my herbal teas as you’ll see in this video and if you struggle to get enough water into you day herbal teas are great for taste and hydration! These teas can also help with digestion (mint), detoxing (dandelion, milk thistle, licorice) skin purifying/ calming (nettle/ chamomile/ lemon balm) and sleep. So as… Continue reading GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY

    ESSENTIAL OILS FOR CHILDREN

    Like most parents, I go to great lengths to look after my child’s health and work hard to support her physical and emotional well-being. The world is an exciting place for any growing child but also full of its own challenges for immature immune systems and developing emotions. Essential oils provide a wonderful way to… Continue reading ESSENTIAL OILS FOR CHILDREN

    ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS

    Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas… Continue reading ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS