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If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become fatigued if we’re not managing our diet and lifestyle well or constantly exposed to stress. To overcome adrenal fatigue it’s important to eliminate highly processed foods, sugar & caffeine. Instead try to nourish the body with healthy fats such as avocados & nuts, oily fish such as salmon and lots of cruciferous vegetables such as broccoli and cauliflower. Lifestyle changes such as reducing stress & consistently getting lots of sleep are important. Using essential oils can also be a great way to support the adrenal glands in a natural way and speed up recovery time. Here are the top 5 essential oils for adrenal fatigue:

Basil

Basil’s regenerative and stimulant properties make it an uplifting essential oil that helps to wake up the body. Applying it topically to the bottom of the feet each morning and evening is a good way to experience the benefits consistently. Basil can help to energise the mind so is an ideal oil to diffuse in a room if struggling with forgetfulness or mental fatigue.

Grapefruit

Fresh & detoxifying, grapefruit is another essential oil that can prove really helpful for adrenal fatigue. Mixing it with basil & applying it topically over the adrenals will help support over worked adrenal glands. Grapefruit can also be added to water or placed in a vegetable capsules which will also help combat the sugar cravings that often come with fatigue.

Geranium

Regenerative and strengthening, Geranium is often used to support organs such as the liver and kidneys and to help hormonal conditions such as PMS. Applying Geranium over the abdomen or taking it internally helps to support adrenals and to balance hormones. It is also a good oil to help balance emotions and a nice floral oil that is ideal for diffusing.

Rosemary

Often used for combating fatigue, Rosemary is a great essential oil to use alongside Basil to support the adrenal glands in recovering. Muscle weakness and tension is often reported as one of the symptoms of adrenal fatigue. Applying Rosemary topically can also help to ease the pain of sore or stiff muscles. Diffusing Rosemary can help combat mental fatigue and improve memory & concentration.

Wild Orange

A popular recommendation for combating stress, Wild Orange essential oil is incredibly uplifting and energising. It can help with concentration and inhaling it is a good way to improve your mood and at the same time reduce stress levels. Wild orange can also help with insomnia and improving the quality of your sleep is an important way to aid recovery from adrenal fatigue.

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses

FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE caroline@honestabouthealth.com

and check out our weekly articles right here on Be Complete every Friday called Essential Health

At the start of the year at time when there is a lot of attention on looking well and eating right, we can often underestimate the importance of caring for our emotional health. Stressful environments, hormonal imbalance, upsetting relationships and traumatic events are some of the many factors impacting our everyday emotional health. Eating well to nourish the body and brain can help to balance moods and using natural remedies is another great tool to help care for our emotional health. Our sense of smell is incredibly powerful and aromas can elicit strong and rapid emotional responses. Here are 5 essential oils to help with emotional health and balance.

  1. Juniper Berry

Juniper Berry when used topically or aromatically can help alleviate tension and stress from the body. It is a useful oil to use post trauma, when struggling to overcome fears or if suffering from nightmares or night terrors. Diffusing juniper berry in a bedroom at night is a practical way to promote a tension free sleep and experience the therapeutic benefits.

  1. Patchouli

Incredibly versatile, patchouli’s antidepressant properties make it a good selection for emotional health. It can help to uplift mood and relieve tension in the body. It has also been used as an aphrodisiac for hundreds of years. It helps to improve circulation and is often used to help increase libido for both men and women.

  1. Frankincense

Used throughout history by many cultures, Frankincense is renowned for its restorative and healing properties. Often used aromatically or placed under the tongue to combat depression, it is known for its anti-inflammatory and antidepressant properties. Frankincense oil helps to promote feelings of peace which makes it an ideal oil to help balance emotions after trauma, unexpected events or dealing with grief. Commonly used for focus & meditation it is a wonderful oil to use topically and aromatically to ease mental fatigue and help balance emotions.

  1. Wild Orange

Uplifting and invigorating, wild orange is a wonderful oil to use every day to combat stressors and boost moods. The aroma of wild orange can help with feelings of anxiety and fear. If feeling nervous about a situation like flying or speaking in front of a group, inhaling wild orange can have a calming effect. Use wild orange topically and aromatically daily to feel calmer, more optimistic and less reactive to stressors.

  1. Lavender

Incredibly calming and useful, Lavender is renowned for its soothing and sedative properties. It is often used aromatically and topically to help balance emotions and in particular to improve the ability to express feelings. Lavenders calming properties can help with feelings of impatience, agitation, defensiveness and sadness.

 essential health, essential oils, caroline Jackman, health and wellness, emotions, oils, wild orange, valentines blend, lavender

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

essential oils, stress, allergies, headaches, anxiety, natural health, holistic health, essential health, caroline jackman, alison canavan, be complete, lavender essential oilOne of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using Lavender:

  1. Sleep

Lavender is the first oil I recommend using on children who struggle to wind down or sleep through the night. Diffusing a drop or two of lavender in their room at night is a practical way for them to benefit from the relaxing effects. Diluting lavender and rubbing it on the soles of the feet is another good application method. Add a drop to an adult’s pillow or inhale deeply to promote restful sleep.

  1. Allergies

Hay fever and allergies can interfere with everyday life and stop people from taking part in activities outdoors. A natural and effective way to help avoid the irritating symptoms of allergies is to take lavender internally with lemon & peppermint. Add a few drops of each to water or place in a veggie capsule and consume internally. Easy & natural routine to use in the springtime!

  1. Soak away stress

More than ever we’re suffering from high levels of stress and the demands of balancing stressful jobs with busy home lives. Placing a few drops of lavender in the palm of the hands and inhaling deeply, or rubbing some on the back of the neck is a good technique to use to keep stress levels down. For adults in need of a good relaxation routine, mixing a few drops of lavender with Epsom salts and soaking in the bath is a great way to benefit from the relaxing properties of the oil.

  1. Room Freshener

Lavender is a sweet smell that many people have positive associations with. Instead of using chemical air fresheners, freshen up a room by spritzing a mix of lavender & water or adding a few drops to a diffuser. Add lavender to a cotton ball and place it at the bottom of the bin or a jar in the bathroom to get rid of nasty smells.

  1. Burns

Whether it’s a burn from the cooker or from sitting in the sun, Lavenders analgesic & soothing properties can provide a welcome relief. Applying it topically to the area can help the skin to heal and at the same time calm and ease the pain.

  1. Earache

Earache, temperature and sick feelings that often come with them are distressing especially for children. Warming lavender ever so slightly, mixing it with a carrier oil and applying it around the ear (never inside the ear) can help relieve the feelings associated with earache.

  1. Cuts & Scrapes

Create a bottle of ‘magic spray’ as first aid for when children cut or scrape elbows and knees. Mix with some carrier oil in a glass spray bottle for a handy way to apply to grazes in awkward places. Lavenders disinfecting properties will help keep the area clean and soothe the skin.

  1. Headaches & Migraines

Apply some lavender to your temples and the back of your neck for a regenerative effect. Inhale from the bottle or palm of hands at the first sign of a headache.

  1. Insect Bites

Use lavender to repel insects and creepy crawlies by spritzing around windows & doors or diffusing. If you’re unlucky enough to be bitten, applying lavender topically can help to sooth the bite and reduce the inflammation and itchy sensation.

  1. Anxiety

Apply lavender topically on the back of the neck and over your heart before situations that can induce anxiety. Avoid the chemicals in perfume and apply lavender around the neck to smell great and help with emotional balance.

 Lavender protocol, fresh and diffuse lavender, geranium, bergamot, essential oils, stress, allergies, headaches, anxiety, natural health, holistic health, essential health, caroline jackman, alison canavan, be complete, lavender essential oil

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body careAt the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions more efficiently. Cleaning up your diet is the most helpful thing you can do to decrease the toxic load on your system and essential oils can help support the detox process. Selecting specific oils can help to release toxins from fat cells and can also help with balancing gut bacteria for healthy digestion.

Here are some of the top 5 oils for detoxing

  1. Lemon

One of my favourite and most refreshing essential oils, lemon has so many day to day practical uses. Adding a drop or 2 of lemon oil to your water daily can help with lymphatic cleansing and detoxing. It is also helpful to take internally when suffering from heartburn and reflux. Inhaling it and applying it topically like a perfume will help with emotional balance and is incredibly uplifting.

  1. Grapefruit

Grapefruit essential oil is ideal for cleansing and helping to improve kidney function when taken internally. It is a good choice for supporting the body to detox and also assists the digestive system. Adding grapefruit to water or rubbing it on the soles of the feet aids an overall body detox. It is known to help combat sugar cravings so is also useful at a time when you’re trying to avoid adding sugar and toxins to the body.

  1. Lemongrass

Lemongrass is a wonderful purifier with anti-inflammatory and analgesic properties. It is useful for digestive issues & mixes well with peppermint. Taking lemongrass oil internally can help to flush toxins out of the body and it supports the liver, kidneys, digestive tract and bladder.

  1. Rosemary

Rosemary essential oil helps with digestive complaints and is also a great detoxifier. It supports the gallbladder and liver function, organs which are important for eliminating toxins from the body.

  1. Juniper Berry

Juniper Berry essential oil is known for its detoxing properties. Taken internally it helps with cleansing, supporting the liver and assisting with elimination of toxins. Applying it topically or taking it in a capsule is also a good way to improve urinary health and avoid water retention.

Top tip: Start your day with 1-2 drops of lemon or Grapefruit essential oil in a glass of water to help your body detox in an easy and natural way.

 Oil Pulling, essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body care

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

CELLULITE BUSTER, grapefruit essential oil, CAROLINE JACKMAN, HONEST ABOUT HEALTH, ALISON CANAVAN, BE COMPLETE, ESSENTIAL HEALTH, HEALTH AND WELLBEING, ESSENTIAL OILS, LEMON ESSENTIAL OIL, USES FOR ESSENTIAL OILS, ANTIBACTERIAL,One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help with a variety of different health complaints? It means that with just a handful of essential oils you can support your family’s health in so many different ways. Today’s spotlight is Grapefruit essential oil and here are my top 10 uses for this refreshing citrus oil.
1. Weight Loss
Grapefruit essential oil helps to activate enzymes and assists in the breakdown of fat. Its fresh smell and great taste make it an easy oil to take internally either in water or in a veggie capsule to support weight loss.
2. Detox
It helps to cleanse and improve kidney function so taking internally is useful for an overall body detox.
3. Sugar Cravings
Struggle to stay away from sweet treats? Grapefruit is known to help with sugar cravings so inhaling it from the bottle or adding it to the water you drink throughout the day can help combat cravings.
4. Acne & Oily Skin
Help to manage break outs and fight the bacteria that cause acne by applying grapefruit topically to areas of concern.
5. Adrenal Fatigue
Support the adrenal glands by applying grapefruit topically mixed with basil. Taking grapefruit internally can help support recovery.
6. Antibacterial Cleaner
Ditch the chemicals and use a natural alternative by cleaning surfaces with grapefruit & water. Grapefruits antiseptic properties will help fight bacteria, mould and contaminants.
7. Candida rescue
Helps to target and reduce excess yeast in the body and the bacteria that can cause an overgrowth of candida.
8. Hangovers
Support the liver & help the body to remove toxins and recover quickly by taking grapefruit internally.
9. Progesterone Balance
Support fertility and hormonal balance in the body by applying grapefruit topically and taking it internally.
10. Hair Care
Protect your hair from sun damage and remedy greasy roots by adding grapefruit to your daily shampoo routine.

CELLULITE BUSTER, beauty, sugar cravings, weight loss, CAROLINE JACKMAN, HONEST ABOUT HEALTH, ALISON CANAVAN, BE COMPLETE, ESSENTIAL HEALTH, HEALTH AND WELLBEING, ESSENTIAL OILS, LEMON ESSENTIAL OIL, USES FOR ESSENTIAL OILS, ANTIBACTERIAL,

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.
Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.
Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

-Caroline Jackman, Honest about Health
caroline@honestabouthealth.com

essential health, essential oils, alison canavan, caroline jackman, honest about health, be complete oral health brush teeth, floss, mouth, dental hygiene

Not many people look forward to visiting the dentist and given the amount of increased sugar consumed in the average diet, the battle to maintain good oral health is tougher than ever. Essential oils provide us with a practical and natural way to support overall oral health. Many oils which are antibacterial and antifungal in nature can help with complaints such a plaque, tooth ache, gum disease and more. Here are the top essential oils for oral health

Melaleuca

An incredibly practical and useful essential oil to have in any household, Melaleuca when applied topically on gums or taken internally in a capsule can help avoid tooth decay and cavities. Along with good oral hygiene, the antiseptic and antibacterial properties of Melaleuca essential oil make it a great choice for maintaining great gum health. Gargling with melaleuca is also a helpful remedy for a sore throat or inflamed tonsils.

Frankincense

Frankincense is an incredibly restorative and supportive essential oil which is particularly useful for wound healing and pain. Applying it topically is beneficial when dealing with sores, cuts or mouth ulcers. Headaches and teeth grinding can be eased by using Frankincense oil and it also helps with bleeding gums, infection, tooth sensitivity and toothaches.

Clove

When asked for a natural home remedy for a toothache, most people will associate cloves with reducing inflammation. Clove essential oil helps to soothe pain and protect nerves, making it ideal for easing pain when struggling with a toothache or inflammation. Antiviral in nature, clove oil is great for boosting immunity and combating infection in a natural way.

Myrrh

Another soothing essential oil, Myrrh’s anti-inflammatory properties make it a great oil to use for aiding oral health. Applying Myrrh topically is helpful for bleeding gums and gum disease. Myrrh is used to combat infection and naturally helps boost the immune system. Myrrh is a great choice for aiding gum health and helpful when used topically for gum disease, bleeding gums, receding gums and infections

Lemon

A natural disinfectant, lemon essential oil is another incredibly useful essential oil to have to hand. Applying lemon essential oil topically is a great remedy for mouth ulcers and applying it to your toothbrush helps to keep it clean and fresh. Using lemon topically can benefit tender/sore gums and gargling with it can help fight plaque.

Peppermint

An ideal breath freshener, Peppermint essential oil has anti-inflammatory properties which also makes it a good choice for reducing swelling and inflammation. Gargling and drinking peppermint helps combat bad breath and is a good alternative to sugary chewing gums and mints.

‘Mouthwash’

5 drops peppermint

5 drops melaleuca

2 drops myrrh

3 drops clove

Mix oils with 100ml filtered water in a glass/jar and mix well before use.

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

essential health, essential oils, mens health, alison canavan, caroline jackman, health and wellness, holistic health, mens issues, mental health in men, shaving, prostate health

Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men to hide emotions or to ignore minor health issues that don’t hinder their function on a daily basis. Whether it is to combat depression, to support prostate health or to simply provide relief after shaving, essential oils can help men in practical and effective ways.

Stress, Anxiety & Depression

Often men are less likely to open up about feelings of anxiety or depression. They may be less likely to seek treatment or to be aware of natural ways to support their mental health. Essential oils such as wild orange are uplifting and help with anxiety, and nervousness. Wild orange and lavender help to combat insomnia which is often associated with anxiety and depression. Stress is also a common problem for many men and simply inhaling or diffusing lemon essential oil can help balance emotions and bring about a more energised mood. Inhaling wild orange can help with something as simple as calming feelings of fear before a presentation or promoting a more uplifting outlook on days of low mood.

Urinary & Prostate Health

Prostate cancer is the third most common cause of cancer death for men in Ireland. Natural remedies can help support and promote prostate health on a daily basis. As well as helping to balance emotions & ease symptoms of depression; Frankincense essential oil also supports prostate health. Placing a few drops under the tongue each day will help promote longevity and benefit the prostate. Juniper berry helps with wound healing, nightmares and for men in particular supports both urinary and prostate health. Massaging Juniper into the abdomen daily is a good way to experience the therapeutic benefits.

Shaving

Essential oils can improve men’s health in very practical ways such as providing skin relief after shaving. Shaving daily can often cause skin irritation or sometimes simply leave skin feeling dry or itchy. Mixing oils such as Lavender and Melaleuca into the skin with carrier oil can help provide effective relief for angry skin. Melaleuca has natural antiseptic properties to fight bacteria and lavender provides a calming and soothing effect both of which can help with ingrown hairs and overall skin health.

Aftershave

Similar to women’s perfumes, many men’s colognes contain chemicals and synthetic fragrances that can be toxic and bad for health. Replacing cologne with a mixture of essential oils is a great way to smell great and experience the health benefits of essential oils on a daily basis. Mixing citrus oils such a bergamot with earthy oils such as sandalwood, combine well and also provide a great mood boost.

Concentration

Many working roles for men today are sedentary and it can be difficult to stay focused & motivated without turning to caffeine and sugary stimulants. Inhaling oils such as lemon, wild orange, lime and peppermint can have an uplifting and invigorating effect. Diffusing essential oils such as rosemary in a room is a great way to improve memory and concentration. Spritzing peppermint on shirt collars is a great way to both smell great & feel refreshed throughout the day.

 

Hair Loss

Hair loss and baldness can be all too common for men and can cause emotional distress and a lack of confidence. Using the right blend of essential oils for balancing hormones can help combat male pattern baldness. Massaging rosemary into the scalp each day before shampooing can help with hair loss and improving the thickness of hair.

‘Hair Help’

20 drops rosemary

10 drops lavender

12 drops geranium

15 drops cedarwood

10 drops peppermint

Mix oils with 1 tbsp fractionated coconut oil and store in a glass container. Massage into hair and scalp daily and leave for 15 mins before shampooing out.

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

Sleep, bumps and cuts, caroline jackman, essential oils for kids, essential health, calm child, parenting, holistic parenting, alison canavan, be complete, lavender, wild orange

Like most parents, I go to great lengths to look after my child’s health and work hard to support her physical and emotional well-being. The world is an exciting place for any growing child but also full of its own challenges for immature immune systems and developing emotions. Essential oils provide a wonderful way to help support a child’s health and in my own home have become a first line of defence for the majority of typical childhood concerns. There are of course occasions where medical attention is needed but for minor injuries and illnesses, essential oils can provide effective relief. Children are very responsive to aromas and essential oils can also be a wonderful way to support children dealing with emotional upset. Here are some tips for beginning to use essential oils with children.

Bumps & Cuts

Cuts & scrapes can sometimes be an everyday occurrence for parents of adventurous kids. Using natural remedies can effectively help with healing and at the same time the aroma of the oils helps to calm emotions. Melaleuca essential oil is a great natural disinfectant which helps healing when applied to cuts & scrapes. I like to mix Melaleuca, Lavender & Frankincense together and spray on cut knees. Lavender is comforting & soothing and Frankincense supports skin regeneration.

Sickness

When a child is suffering with any minor illness, it is difficult for a parent to deal with, especially if it interferes with the child’s appetite and sleep. Once a child attends crèche or starts socialising with other children, illnesses like coughs & colds can become a common occurrence. Eucalyptus, Melaleuca and lemon used topically and aromatically can help with coughs and congestion. Diffusing these types of supportive oils in a child’s room at night is a helpful way to open airways for a more restful sleep. Lavender used topically can provide relief to rashes, earaches, headaches and can also help soothe a teething baby. Diffusing or exposing a child to essential oils like wild orange, clove, cinnamon & rosemary can all help to boost a their immune system in a safe and natural way.

Emotional health

Lavender and citrus oils like lemon, bergamot and wild orange can help manage anger or stress for little ones. Rubbing oils between the palms of your hands, cupping them over a child’s face (without touching skin) and letting them inhale the aroma is a really effective way for them to benefit from the positive effects. Choosing oils like spruce, vetiver and Frankincense can help children deal with mood swings or new social environments like the first day of school.

Study

Create a positive and happy learning atmosphere for a child doing homework or study by diffusing or inhaling an essential oil like rosemary, which helps to balance emotions and combat mental fatigue. Lemon essential oil can help concentration, reduces stress and is a refreshing scent that will elevate a child’s mood.

Sleep

Whether you have an infant who hates nap time or an older child scared of the dark, essential oils with calming and sedative properties can help everyone in the family get a good night’s sleep. Diffusing essential oils is an easy and effective way to help balance children’s emotions and create a more peaceful space for sleeping. Lavender, roman chamomile and vetiver are some of the many oils which can help children to wind down and sleep soundly.

When using essential oils on children, it is important to first apply a small amount of oil to test for skin or other sensitivity. Avoid using essential oil on a child’s hand as they may easily transfer it to their eyes or mouth. Always use 100% pure therapeutic grade oils.

 

‘Calm Child Blend’

Diffuser Recipe

3 drops lavender

3 drops wild orange

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

Caroline Jackman, be complete, essential oils, essential health, christmas time, sleep problems, over indulgence, stress at christmas, sickness at christmas, alison canavan,

Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas fir and nutmeg are a great way to set the festive mood and make your home smell wonderful when family & friends visit.

Stress

Whether it’s the complicated social interactions at this time of year or the stress of the mounting costs of all those presents, there’s no denying Christmas brings its own share of headaches and stresses. Inhaling wild orange or lavender before guests arrive can help you feel calm minded and less anxious. Citrus oils are uplifting and provide a great mood boost. Mixing lavender or roman chamomile with Epsom salts in a bath is a great way to rest weary muscles after a hectic day of running around the shops.

Sickness

It’s the time of year for colds & coughs so to avoid spending Christmas day sneezing into your turkey, give your system a boost by using oils like clove and lemon to help ward off threats and improve immunity. If you’re unlucky enough to catch a cold or flu then oils like Eucalyptus and Peppermint will help to open up airways and help to clear a stuffy nose.

Sleep

For the kids watching out for Santa and refusing to sleep on Christmas eve, diffusing calming oils can be a really effective way to ensure everyone gets a good night’s sleep. Roman chamomile, lavender, marjoram and Ylang Ylang are some good choices for calming busy minds.

Over Indulging

Christmas dinner & pudding followed by turkey sandwiches and chocolates – suffice to say most people spend Christmas night suffering with indigestion. Essential oils like peppermint and ginger will help with bloating and digestive discomfort. Most social interactions at this time of year also include alcohol so applying peppermint to your temples will help with the following day’s headache. Taking lemon and grapefruit essential oils internally can help with hangovers by assisting your liver to detox and inhaling them will provide a nice lift when you’re feeling unwell.

 

‘Santa’s Sleepy Blend’

1 drop Bergamot

1 drop frankincense

1 drop roman chamomile

2 tbsp fractionated coconut oil

Combine essential oils with coconut oil & massage onto soles of feet

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com