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If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become fatigued if we’re not managing our diet and lifestyle well or constantly exposed to stress. To overcome adrenal fatigue it’s important to eliminate highly processed foods, sugar & caffeine. Instead try to nourish the body with healthy fats such as avocados & nuts, oily fish such as salmon and lots of cruciferous vegetables such as broccoli and cauliflower. Lifestyle changes such as reducing stress & consistently getting lots of sleep are important. Using essential oils can also be a great way to support the adrenal glands in a natural way and speed up recovery time. Here are the top 5 essential oils for adrenal fatigue:

Basil

Basil’s regenerative and stimulant properties make it an uplifting essential oil that helps to wake up the body. Applying it topically to the bottom of the feet each morning and evening is a good way to experience the benefits consistently. Basil can help to energise the mind so is an ideal oil to diffuse in a room if struggling with forgetfulness or mental fatigue.

Grapefruit

Fresh & detoxifying, grapefruit is another essential oil that can prove really helpful for adrenal fatigue. Mixing it with basil & applying it topically over the adrenals will help support over worked adrenal glands. Grapefruit can also be added to water or placed in a vegetable capsules which will also help combat the sugar cravings that often come with fatigue.

Geranium

Regenerative and strengthening, Geranium is often used to support organs such as the liver and kidneys and to help hormonal conditions such as PMS. Applying Geranium over the abdomen or taking it internally helps to support adrenals and to balance hormones. It is also a good oil to help balance emotions and a nice floral oil that is ideal for diffusing.

Rosemary

Often used for combating fatigue, Rosemary is a great essential oil to use alongside Basil to support the adrenal glands in recovering. Muscle weakness and tension is often reported as one of the symptoms of adrenal fatigue. Applying Rosemary topically can also help to ease the pain of sore or stiff muscles. Diffusing Rosemary can help combat mental fatigue and improve memory & concentration.

Wild Orange

A popular recommendation for combating stress, Wild Orange essential oil is incredibly uplifting and energising. It can help with concentration and inhaling it is a good way to improve your mood and at the same time reduce stress levels. Wild orange can also help with insomnia and improving the quality of your sleep is an important way to aid recovery from adrenal fatigue.

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body careAt the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions more efficiently. Cleaning up your diet is the most helpful thing you can do to decrease the toxic load on your system and essential oils can help support the detox process. Selecting specific oils can help to release toxins from fat cells and can also help with balancing gut bacteria for healthy digestion.

Here are some of the top 5 oils for detoxing

  1. Lemon

One of my favourite and most refreshing essential oils, lemon has so many day to day practical uses. Adding a drop or 2 of lemon oil to your water daily can help with lymphatic cleansing and detoxing. It is also helpful to take internally when suffering from heartburn and reflux. Inhaling it and applying it topically like a perfume will help with emotional balance and is incredibly uplifting.

  1. Grapefruit

Grapefruit essential oil is ideal for cleansing and helping to improve kidney function when taken internally. It is a good choice for supporting the body to detox and also assists the digestive system. Adding grapefruit to water or rubbing it on the soles of the feet aids an overall body detox. It is known to help combat sugar cravings so is also useful at a time when you’re trying to avoid adding sugar and toxins to the body.

  1. Lemongrass

Lemongrass is a wonderful purifier with anti-inflammatory and analgesic properties. It is useful for digestive issues & mixes well with peppermint. Taking lemongrass oil internally can help to flush toxins out of the body and it supports the liver, kidneys, digestive tract and bladder.

  1. Rosemary

Rosemary essential oil helps with digestive complaints and is also a great detoxifier. It supports the gallbladder and liver function, organs which are important for eliminating toxins from the body.

  1. Juniper Berry

Juniper Berry essential oil is known for its detoxing properties. Taken internally it helps with cleansing, supporting the liver and assisting with elimination of toxins. Applying it topically or taking it in a capsule is also a good way to improve urinary health and avoid water retention.

Top tip: Start your day with 1-2 drops of lemon or Grapefruit essential oil in a glass of water to help your body detox in an easy and natural way.

 Oil Pulling, essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body care

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com