JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health … Read More
wellness
Personal tips on making positive lasting lifestyle changes in the New Year
Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when … Read More
6 THINGS YOU CAN DO TO GET RID OF OILY SKIN
Oily skin isn’t always a bad thing. It can give you occasional breakouts, but it doesn’t mean that it can’t do anything good for your skin. Having oily skin can slow down the rate of skin … Read More
THE CASMARA OCEAN MIRACLE TREATMENT AT EDEN BEAUTY GROUP
Sponsored by Last week I headed out to see Susan Fox in Eden Beauty group for an ocean miracle treatment using Casmara skincare. When Susan and I decided to collaborate she sent me out some of … Read More
THE LO-CAL KITCHEN POWERHOUSE SALMON
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along … Read More
WHY CHOOSE A NATURAL COSMETIC?
So why should you choose a natural cosmetic. In this article Dearbhla looks at what is actually in our products to help you make more informed choices. If you had the choice of drinking a glass … Read More
BRAINIAC BROWNIES
Makes 24 Brownies When you need to supercharge your poker skills, try chia. These weenchy seeds have finally become mainstream in Ireland, having enjoyed some spectacular adulation across the Atlantic. Everyone from Jessica Alba to Ross … Read More
THE ULTIMATE SELFCARE GREEN SMOOTHIE
A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor, a green goddess smoothie is quick and versatile and adds that extra … Read More
DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?
I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are … Read More
WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED
In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily … Read More