The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive workshop segments, looking at mind, body and spirit, environment and relationships. Join me… Continue reading JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when we become ill we realise how important our health is. With the new year comes a new frame of… Continue reading Personal tips on making positive lasting lifestyle changes in the New Year
Oily skin isn’t always a bad thing. It can give you occasional breakouts, but it doesn’t mean that it can’t do anything good for your skin. Having oily skin can slow down the rate of skin aging. One good reason is the protection the oils provide for your skin. They form a barrier to combat… Continue reading 6 THINGS YOU CAN DO TO GET RID OF OILY SKIN
Sponsored by Last week I headed out to see Susan Fox in Eden Beauty group for an ocean miracle treatment using Casmara skincare. When Susan and I decided to collaborate she sent me out some of the Casmara products to try. I started using them at the same time as I gave up coffee and… Continue reading THE CASMARA OCEAN MIRACLE TREATMENT AT EDEN BEAUTY GROUP
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along with a whole host of other nutrients for good health. As well as the mixed grain salad this dish… Continue reading THE LO-CAL KITCHEN POWERHOUSE SALMON
So why should you choose a natural cosmetic. In this article Dearbhla looks at what is actually in our products to help you make more informed choices. If you had the choice of drinking a glass of tap water, recycled and filtered with added minerals such as chlorine and fluoride or drinking a glass of… Continue reading WHY CHOOSE A NATURAL COSMETIC?
Makes 24 Brownies When you need to supercharge your poker skills, try chia. These weenchy seeds have finally become mainstream in Ireland, having enjoyed some spectacular adulation across the Atlantic. Everyone from Jessica Alba to Ross O’Carroll Kelly is tapping into chia mania. Seems like a much more seductive way to get those brain-pumping omega-3s… Continue reading BRAINIAC BROWNIES
A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor, a green goddess smoothie is quick and versatile and adds that extra nutrient boost most of us are craving. I’m not an advocate of replacing food with smoothies but they make… Continue reading THE ULTIMATE SELFCARE GREEN SMOOTHIE
I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are two of my recent favourites Calisthenics and TRX Yoga Core. BLOK LONDON I had heard a lot about Blok… Continue reading DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?
In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily practice, which enables me to reconnect with myself each day. Most of us are distracted and live too much… Continue reading WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED
