A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor, a green goddess smoothie is quick and versatile and adds that extra nutrient boost most of us are craving. I’m not an advocate of replacing food with smoothies but they make… Continue reading THE ULTIMATE SELFCARE GREEN SMOOTHIE
It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Dublin. One of favourite places is The Juicery in Georges Street Arcade in Dublin 2. They are the only juice bar in Dublin who cold press on site, meaning all of the juices are made fresh… Continue reading TRY HEALING WITH HEMP JUICE AT THE JUICERY
Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months to be chapters and days to be pages. Each year we store a different volume of our book away and bring with us the positive lessons and growth from the year… Continue reading BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE
“Eat your greens!!” How many times have you been told that since you were a kid? But because the whole idea of eating a lot of greens can make our stomachs turn we are leaving out an important source of what I like to call the little soldiers that fight hard against just about every… Continue reading MY ENERGY AND IMMUNITY GREEN SMOOTHIE
I caught up with Jason Vale a couple of weeks ago and he shared a couple of great tips about juicing. If any of you are fans of my Facebook page www.facebook.com/alisoncanavanofficial you will know that I’m a huge fan of both juicing and blending. I kept getting mails asking about the difference between juicing… Continue reading WHATS THE DIFFERENCE BETWEEN JUICING AND BLENDING?
A couple of weeks ago I was sick of feeling sick and tired. Now, I have a ridiculous schedule and recently returned to college and of course my most important and favourite job as a mum of a toddler can be tiring too. I’ve been juicing for years and have heard people raving about the… Continue reading Can a Bullet a day make a difference?