MY TOP 5 NATURAL BEAUTY PRODUCTS FOR NOVEMBER

As we head into the party season here are my top 5 natural beauty products I’m a big believer in reducing the amount of chemicals we use topically each day. It’s an issue of load, as … Read More

WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the … Read More

ADD A SPRINKLE OF FUN TO FAMILY BAKING WITH THE DR. OETKER #SUMMERBAKINGCHALLENGE

#SummerBakingChallenge  James and I had so much fun launching the #summerbakingchallenge. For the rest of August, the Dr. Oetker Summer Baking Challenge will set a baking challenge every Sunday on Facebook.   Dr Oetker carried out … Read More

Woman Meditating

ESSENTIAL OILS FOR ADRENAL FATIGUE

If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which … Read More