MY TOP 5 NATURAL BEAUTY PRODUCTS FOR NOVEMBER
As we head into the party season here are my top 5 natural beauty products I’m a big believer in reducing the amount of chemicals we use topically each day. It’s an issue of load, as … Read More
Newsletter
WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON
You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the … Read More
ADD A SPRINKLE OF FUN TO FAMILY BAKING WITH THE DR. OETKER #SUMMERBAKINGCHALLENGE
#SummerBakingChallenge James and I had so much fun launching the #summerbakingchallenge. For the rest of August, the Dr. Oetker Summer Baking Challenge will set a baking challenge every Sunday on Facebook. Dr Oetker carried out … Read More
ESSENTIAL OILS FOR ADRENAL FATIGUE
If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which … Read More
WELLNESS WEDNESDAY WITH NIAMH O'DONOGHUE
I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw her being interviewed on The Ray D’Arcy show and she took my … Read More
ENJOY THE MOMENT
Sometimes in life we work towards a goal . Nothing else’s matters to make that goal a reality . But what I find is that people forget to actually enjoy the moment . So all I … Read More
THE STORY OF A PARTNERSHIP
A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a high-protein, free from, pasta made exclusively from buckwheat and chickpeas and decided … Read More
MY TOP TIPS FOR BETTER DIGESTION
Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!
DREAMS DO COME TRUE
I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself for not doing and being enough. I have pushed myself, studied hard and broken down … Read More
AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS
Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are … Read More