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      Category: Newsletter

      MY TOP 5 NATURAL BEAUTY PRODUCTS FOR NOVEMBER

      As we head into the party season here are my top 5 natural beauty products I’m a big believer in reducing the amount of chemicals we use topically each day. It’s an issue of load, as let’s face it, as women we use a large variety of product every day! So think about switching some… Continue reading MY TOP 5 NATURAL BEAUTY PRODUCTS FOR NOVEMBER

      WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in… Continue reading WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      ADD A SPRINKLE OF FUN TO FAMILY BAKING WITH THE DR. OETKER #SUMMERBAKINGCHALLENGE

      #SummerBakingChallenge  James and I had so much fun launching the #summerbakingchallenge. For the rest of August, the Dr. Oetker Summer Baking Challenge will set a baking challenge every Sunday on Facebook. Dr Oetker carried out a survey to celebrate the launch, which revealed that Mary Berry is the celebrity who most reminds them of their… Continue reading ADD A SPRINKLE OF FUN TO FAMILY BAKING WITH THE DR. OETKER #SUMMERBAKINGCHALLENGE

      ESSENTIAL OILS FOR ADRENAL FATIGUE

      If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become… Continue reading ESSENTIAL OILS FOR ADRENAL FATIGUE

      WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

      I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw her being interviewed on The Ray D’Arcy show and she took my breath away. Her resilience, strength and outlook on life is something everyone can learn from. Her positivity is contagious… Continue reading WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

      ENJOY THE MOMENT

      Sometimes in life we work towards a goal . Nothing else’s matters to make that goal a reality . But what I find is that people forget to  actually enjoy the moment . So all I ask of you today is don’t forget to ‘enjoy the moment’ I said it to Ali regarding her book… Continue reading ENJOY THE MOMENT

      THE STORY OF A PARTNERSHIP

      A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a high-protein, free from, pasta made exclusively from buckwheat and chickpeas and decided to find out more. It was October of last year when I first had the chance to have a… Continue reading THE STORY OF A PARTNERSHIP

      MY TOP TIPS FOR BETTER DIGESTION

      Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

      DREAMS DO COME TRUE

      I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself for not doing and being enough. I have pushed myself, studied hard and broken down a lot of my fear barriers in the last few years and let me tell you although difficult at… Continue reading DREAMS DO COME TRUE

      AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

      Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE [email protected] and check out our weekly articles… Continue reading AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS