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      Tag: presence

      WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

      I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work on every day. Being present to me means being aware and feeling fully alive. Do you feel present in your life or does life generally feel chaotic? What I have learned… Continue reading WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

      ENJOY THE MOMENT

      Sometimes in life we work towards a goal . Nothing else’s matters to make that goal a reality . But what I find is that people forget to  actually enjoy the moment . So all I ask of you today is don’t forget to ‘enjoy the moment’ I said it to Ali regarding her book… Continue reading ENJOY THE MOMENT