healthy lifestyle - Alison Canavan | Keynote Speaker and Mindfulness Coach

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

September 6, 2017 by Alison Canavan

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master. … Read More

WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

November 10, 2016 by Alison Canavan

You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the … Read More

IS BEING HEALTHY BORING?

February 8, 2016 by Alison Canavan

Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy … Read More

WELLNESS WEDNESDAY WITH STYLIST HOLLY WHITE

January 27, 2016 by Alison Canavan

This week I’m chatting to stylist, blogger and broadcaster Holly White whose warm smile simply lights up a room and when we bumped into each other last week she was beaming and I’m not surprised as … Read More

WELLNESS WEDNESDAY WITH ROZ PURCELL

October 21, 2015 by Alison Canavan

This week I’m delighted to be talking to Roz Purcell about her lifestyle and wellness tips. I find Roz hugely inspirational and her brand Natural Born Feeder is growing from strength to strength. She is a really bright light for her generation and a great role model.

DOES BEING HEALTHY = A BORING LIFE??

June 3, 2015 by Alison Canavan

FACT: So this may come as a surprise to most people but BEING HEALTHY DOES NOT HAVE TO MEAN LIFE WILL BECOME BORING!!! Believe me this was also my greatest fear after all for years I … Read More