YonKa Youth – In this video we look at the importance of teenage skincare. Starting a good skincare routine that is not harsh and doesn’t strip the skin during the teenage years is really important and here’s why…
Alison TV
AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS
Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are … Read More
HOW TO CHOOSE A JUICER?
In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I … Read More
IS BEING HEALTHY BORING?
Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy … Read More
LESS IS MORE, NONTOURING AND NATURAL MAKE UP!
In todays video we take a look at switching to a more natural make up brand and the benefits this has for your skin. We will also be talking about my lifelong pet peeve which … Read More
STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE
In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it … Read More
STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART 1
Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right way. As our brains are primed for survival and not happiness … Read More
GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY
I love my herbal teas as you’ll see in this video and if you struggle to get enough water into you day herbal teas are great for taste and hydration! These teas can also help … Read More
GETTING STARTED WITH MEDITATION- THE EASY WAY
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have … Read More
THE IMPORTANCE OF CLEANSING YOUR SKIN PROPERLY
Cleansing is such an important part of our skincare routine but it is also the area where we most frequently cut corners. Check out our new video where I find out how to cleanse properly … Read More