We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we supply. There are masks we wear to play different parts in our lives and there are secrets which we… Continue reading LEARN TO ACCEPT ALL OF YOU
YonKa Youth – In this video we look at the importance of teenage skincare. Starting a good skincare routine that is not harsh and doesn’t strip the skin during the teenage years is really important and here’s why…
Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE email@example.com and check out our weekly articles… Continue reading AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS
In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I have moved to a masticating juicer that has everything in one. Maria uses and recommends masticating juicers for the… Continue reading HOW TO CHOOSE A JUICER?
Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side… Continue reading IS BEING HEALTHY BORING?
In todays video we take a look at switching to a more natural make up brand and the benefits this has for your skin. We will also be talking about my lifelong pet peeve which is wearing too much make-up!! “Less really is More” As a young model in London, Paris and New York… Continue reading LESS IS MORE, NONTOURING AND NATURAL MAKE UP!
In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a… Continue reading STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE
Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right way. As our brains are primed for survival and not happiness we need to make a conscious effort each day to help put us on the right track! Consistency is… Continue reading STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART 1
I love my herbal teas as you’ll see in this video and if you struggle to get enough water into you day herbal teas are great for taste and hydration! These teas can also help with digestion (mint), detoxing (dandelion, milk thistle, licorice) skin purifying/ calming (nettle/ chamomile/ lemon balm) and sleep. So as… Continue reading GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have been meditating for many years now and I have had a great many teachers from all over the world.… Continue reading GETTING STARTED WITH MEDITATION- THE EASY WAY