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    In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I have moved to a masticating juicer that has everything in one.
    Maria uses and recommends masticating juicers for the following reasons:
    1. Maximise nutrient and enzyme preservation – the slow rotation of the auger in a masticating juicer cold presses the juice and minimises oxidation which help to preserve the nutrient and enzyme content. Put simply because you are introducing as little heat and oxygen as possible you will destroy as few nutrients and enzymes as possible.
    2. Versatility – I juice lots of greens and a masticating juicer will juice leafy greens and wheatgrass whereas a centrifugal juicer can’t deal with these. In addition to juice most masticating juicers make seed and nut pates and butters, healthy ice creams and baby food
    3. Efficiency – The slow process of cold pressing the juice extracts more liquid from the ingredients thus minimising food waste, and saving money on food shopping over time. This is clearly visible from how dry the pulp is coming out of a masticating juicer versus a centrifugal one. They are also much easier and quicker to clean.
    4. Durable – Most masticating juicers are built to last. All of the masticating juicers that Life Cleanse sells come with a 10 year warranty

    JUICERS:

    Koju Manual Wheatgrass juicer €56
    Colour white and green.

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    Colours –  polished chrome, red.
    silver juicer, Juicer, masticating juicers, centrifugal juicers, life cleanse, alison canavan, be complete, how to buy a juicer, fresh juice, lifestyle choices, health and wellness, wellness coach, video series, wheatgrass juicer
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    Happy juicing xx
    VIDEO SPONSORED BY YONKA IRELAND

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