Black Garlic – White Tofu – Red Peppers Farmers markets can be hubs of culinary discovery. They surround us with tastes from our locality and from much further afield. My taste buds are frequently sent on … Read More
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along … Read More
For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity … Read More
The green door market is my little piece of heaven every weekend. Since changing my lifestyle connecting with where my food comes from and the people who grow it has become a very fulfilling part of … Read More
Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself, but describes a host of related risk factors (high blood pressure, … Read More
Makes 24 Brownies When you need to supercharge your poker skills, try chia. These weenchy seeds have finally become mainstream in Ireland, having enjoyed some spectacular adulation across the Atlantic. Everyone from Jessica Alba to Ross … Read More
You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the … Read More
In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I … Read More
Forget oysters and dark chocolate, Nico and Sabine from leaves pasta magic are suggesting that with Valentines Day looming you can spark romance and seduce your loved one with a pasta dish!! Leaves pasta is a … Read More
So this Tasty Thursday I decided to share my sneaky trick to getting more veggies into James. It can be tricky trying to get your kids to eat their veggies but if you juice for … Read More