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      Tag: food

      ROZANNA PURCELL’S BANANA BREAD

      For this weeks #TastyThursday Roz shares her delicious banana bread recipe. This recipe is so simple and great if you’re craving something sweet. When I baked this bread, I left it sit aside until it had fully cooled. It’s perfect for re-heating or eating cool and still tastes just as delicious when reheated 3 days later!… Continue reading ROZANNA PURCELL’S BANANA BREAD

      IS SUGAR REALLY AS BAD AS WE THINK?

      Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to it because it’s so tasty. Well sorry my friends as we saw on ‘Sugar Crash’ tasty or not it’s killing us. Many doctors and experts have predicted that this generation could… Continue reading IS SUGAR REALLY AS BAD AS WE THINK?

      SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!

      For this weeks Tasty Thursday Maria from Life Cleanse is sharing her delicious recipe for Creamy Vanilla & Coconut Chia pudding. This Creamy Vanilla & Coconut Chia Pudding is the perfect back to school breakfast for kids (albeit a week late!) and also a simple sweet alternative to sugary cereals given the interest in the sugar crash programme… Continue reading SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!

      GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

      We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if its just for 20-30 minutes a day. I train in Body Byrne so I asked them would they share some… Continue reading GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

      ROZ PURCELL’S MERINGUE WREATH

      Want a low calorie, centre stage dessert? Look no further than this meringue wreath! A guilt free delight! This Tasty Thursday Roz shares this delicious recipe with us but recommends making the meringue wreath in advance or the night before as the cooking time is long! Perfect is you have time this evening and you… Continue reading ROZ PURCELL’S MERINGUE WREATH

      FABULOUSLY FESTIVE BROWNIES

      Maria from Life Cleanse popped in for tea last week and brought some of her delicious brownies with her and I devoured the lot so we just knew we had to share the recipe with you so you can make them for yourself this christmas. Marias fabulously festive brownies for Tasty Thursday: The nutmeg and… Continue reading FABULOUSLY FESTIVE BROWNIES

      HEALTHY HOT NUTS

      These healthy hot nuts from Maria at Life Cleanse are great as a snack or sprinkled on salad for some added flavour. If you are expecting visitors this holiday season they are also the perfect accompaniment for drinks. They are a good source of energy, protein, omega 3 fatty acids and fibre. Ingredients: 100g organic walnuts 1 tsp organic… Continue reading HEALTHY HOT NUTS

      ROZ PURCELLS MINCE PIES

      With Christmas just around the corner, who can resist the traditional mince pie? I love mince pies so was on a mission to make a healthy version. Admittingly, I’m not a hugh fan of mince pies but these are actually delicious and will turn you into a mince pie lover!

      WELLNESS WEDNESDAY WITH ROSANNA DAVISON

      This week I’m chatting to Rosanna Davison whose debut nutrition and cookbook, Eat Yourself Beautiful, is already a number one bestseller and the fastest selling cookbook of 2015 so first of all a huge congratulations on such an achievement.

      ROZ PURCELLS ‘HALLOWEEN CARAMEL BITES’

      With Halloween around the corner, this recipe for caramel bites is the perfect alternative to all the sweet treats! These will knock any naughty cravings, and are simply delicious and a perfect treat for the little ones.   INGREDIENTS *makes 15 Chocolate 1 cup Cocoa Butter – available in health food stores 3 tbsp. Raw… Continue reading ROZ PURCELLS ‘HALLOWEEN CARAMEL BITES’