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      Tag: Holiday fitness

      GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

      We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if its just for 20-30 minutes a day. I train in Body Byrne so I asked them would they share some… Continue reading GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS