Skip to content
Alison Canavan | Keynote Speaker and Mindfulness Coach
  • Start Here
Alison Canavan | Keynote Speaker and Mindfulness Coach
  • Start Here

Fitness

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

December 29, 2017 by Alison Canavan

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More

Categories Be Nourished, Fitness, Nutrition, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, shitake mushrooms, sport, triheroes Leave a comment
Alison Canavan

HAVE YOU TRIED THE REFORMER?

April 5, 2017 by Alison Canavan

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More

Categories Be Active, Fitness, News & Events Tags body, EXERCISE, health, move, reformer pilates, wellbeing Leave a comment
Blok

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

March 20, 2017 by Alison Canavan

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are … Read More

Categories Be Active, Fitness Tags calisthenics, classes, ethos, EXERCISE, fitness, london, trx, wellness, yoga Leave a comment

WELLNESS WEDNESDAY WITH NIALL O'CALLAGHAN

February 10, 2016 by Alison Canavan

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being … Read More

Categories Fitness, Inspiration / Motivation, Newsletter Tags Life Coach, motivation, Niall O'Callaghan, Pure results bootcamp, Wellness Wednesday Leave a comment

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

December 24, 2015 by Alison Canavan

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if … Read More

Categories Be Active, Fitness, Newsletter, Nutrition Tags bodybyrne, EXERCISE, fitness, food, Holiday fitness Leave a comment

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

September 19, 2014 by Alison Canavan

This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it! … Read More

Categories Alison TV, Be Active, Fitness Tags alison canavan fitness, bodybyrne, fitness tips, how to exercise, post preganancy exercise tips Leave a comment

FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

September 12, 2014 by Alison Canavan

Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple … Read More

Categories Alison TV, Be Active, Fitness Tags alison canavan fitness, exercise tips, health and wellbeing, siobhan byrne, tricep dips Leave a comment

Recent Posts

  • LEARN TO ACCEPT ALL OF YOU
  • another DARK NIGHT OF THE SOUL
  • COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

Categories

  • Addiction
  • Alison TV
  • Animal Health
  • Be Active
  • Be Beautiful
  • Be Happy
  • Be Love
  • Be Nourished
  • Beauty
  • Beauty
  • Competitions
  • De-stress
  • Essential Oils
  • Feeling good is
  • Fitness
  • Food and Travel
  • Healthy body
  • Healthy mind
  • Holistic Medicine
  • In Press
  • Inspiration / Motivation
  • Let's talk about
  • Looking good is
  • Meditation
  • Mindfulness
  • Minding Mum
  • Movement Monday
  • News
  • News & Events
  • Newsletter
  • Nutrition
  • Nutrition
  • Out And About
  • Parenting
  • Parenting
  • Presenting
  • Quotes
  • Recipes
  • SpireVision
  • Spiritual
  • Travel
  • Treatments
  • Uncategorized
  • Wellness Wednesday
  • Yoga
  • Yourself

Event Downloads

  • Headshot
  • Biography
  • Introduction
  • Topic Descriptions

  • Book Alison for Your Next Event

Recent Posts

  • LEARN TO ACCEPT ALL OF YOU
  • another DARK NIGHT OF THE SOUL

Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

  • Disclaimer
  • Privacy Policy
  • Terms
© 2022 Alison Canavan
  • On-Demand Webinar
  • Meet Alison
    • Press
  • Speaking
  • Classes
  • Coaching
  • Free Videos
  • The Full 360 Event
  • Products
  • Blog
  • Contact