cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


    What is your answer 7 x 2

    cross-icon
    Book Alison For speaking



      Book Alison For
      SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


      What is your answer 4 x 7

      sign-in-cross

      Log In | Register

      back-to-top

      Tag: siobhan byrne

      FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

      Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple to do at home. Siobhan recommends 3 x sets of 12 reps to start and watch those arm get… Continue reading FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS