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    Tag: alison canavan fitness

    FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

    This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it!  

    FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

    Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple to do at home. Siobhan recommends 3 x sets of 12 reps to start and watch those arm get… Continue reading FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS