Sponsored by Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More
New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of … Read More
As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More
I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are … Read More
Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise in seems to be impossible sometimes. I will admit that exercise is … Read More
We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if … Read More
This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it! … Read More
Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple … Read More