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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Be Active

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

December 15, 2017 by Alison Canavan

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More

Categories Be Active, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, sport, triheroes Leave a comment
mir-yoga-image

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

May 19, 2017 by Alison Canavan

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of … Read More

Categories Be Active, Yoga Tags EXERCISE, mental health, MINDFULNESS, stress, yoga Leave a comment
Alison Canavan

HAVE YOU TRIED THE REFORMER?

April 5, 2017 by Alison Canavan

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More

Categories Be Active, Fitness, News & Events Tags body, EXERCISE, health, move, reformer pilates, wellbeing Leave a comment
Blok

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

March 20, 2017 by Alison Canavan

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are … Read More

Categories Be Active, Fitness Tags calisthenics, classes, ethos, EXERCISE, fitness, london, trx, wellness, yoga Leave a comment
Alison Canavan with son

JOIN ME AND GET ON YOUR BIKE!

June 14, 2016 by Alison Canavan

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise in seems to be impossible sometimes. I will admit that exercise is … Read More

Categories Be Active Leave a comment

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

December 24, 2015 by Alison Canavan

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if … Read More

Categories Be Active, Fitness, Newsletter, Nutrition Tags bodybyrne, EXERCISE, fitness, food, Holiday fitness Leave a comment

FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

September 19, 2014 by Alison Canavan

This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it! … Read More

Categories Alison TV, Be Active, Fitness Tags alison canavan fitness, bodybyrne, fitness tips, how to exercise, post preganancy exercise tips Leave a comment

FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

September 12, 2014 by Alison Canavan

Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple … Read More

Categories Alison TV, Be Active, Fitness Tags alison canavan fitness, exercise tips, health and wellbeing, siobhan byrne, tricep dips Leave a comment

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