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    Category: Be Active

    LEARN TO ACCEPT ALL OF YOU

    We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we supply. There are masks we wear to play different parts in our lives and there are secrets which we… Continue reading LEARN TO ACCEPT ALL OF YOU

    WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

    Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past few months to help promote their TriHeroes campaign. There are so many reasons why this campaign is of interest… Continue reading WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

    WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

    New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or sceptical ears! Or seeing someone in an inverted… Continue reading WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

    HAVE YOU TRIED THE REFORMER?

    As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a lot of physical exertion due to dark nights and cold mornings. After winters gestation period spring is an opportunity… Continue reading HAVE YOU TRIED THE REFORMER?

    DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

    I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are two of my recent favourites Calisthenics and TRX Yoga Core. BLOK LONDON I had heard a lot about Blok… Continue reading DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

    JOIN ME AND GET ON YOUR BIKE!

    Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise in seems to be impossible sometimes. I will admit that exercise is something I have been doing very little off recently due to a back injury but it’s something I really… Continue reading JOIN ME AND GET ON YOUR BIKE!

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    Categorized as Be Active

    GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

    We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if its just for 20-30 minutes a day. I train in Body Byrne so I asked them would they share some… Continue reading GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

    FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

    This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it!  

    FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

    Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple to do at home. Siobhan recommends 3 x sets of 12 reps to start and watch those arm get… Continue reading FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS