This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along with a whole host of other nutrients for good health. As well as the mixed grain salad this dish… Continue reading THE LO-CAL KITCHEN POWERHOUSE SALMON
For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity and presence and if you follow her on social media you can’t help but be inspired. Her stories always… Continue reading WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG
I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are two of my recent favourites Calisthenics and TRX Yoga Core. BLOK LONDON I had heard a lot about Blok… Continue reading DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?
We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if its just for 20-30 minutes a day. I train in Body Byrne so I asked them would they share some… Continue reading GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS
This year I’m delighted to be the ambassador for Honda again and also for the “wings for life” (www.wingsforlifeworldrun.com) run thats happening in May. I ran last year and it was an amazing experience. My running career since has been pretty bad and I also have a bad back so because I’m all grown up… Continue reading IS IT IMPORTANT TO WEAR THE CORRECT RUNNING SHOES?
Why can’t I ever do things by halves?? I was complaining to Sarah Mac Lachlann from Pilates Performance that I didn’t feel I was getting results quick enough and she informed me I actually needed to make my classes. Hmm I thought, now that makes sense!! I decided to do three classes in a row… Continue reading VIP MAGAZINE PARENTING MAY 7TH