Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s not only quick and easy but nutritious and delicious too. Shitake Mushroom’s are known not only for their great… Continue reading IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN
Sponsored by Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past few months to help promote their TriHeroes campaign. There are so many reasons why this campaign is of interest… Continue reading WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along with a whole host of other nutrients for good health. As well as the mixed grain salad this dish… Continue reading THE LO-CAL KITCHEN POWERHOUSE SALMON
I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh delicious almond milk. I always buy organic nuts in bulk from the green door market THE GREEN DOOR for my almond milk as it’s more cost effective. I always soak my nuts… Continue reading DELICIOUS CREAMY HOMEMADE ALMOND MILK
For this weeks Tasty Thursday we look at what to do with all the left over turkey after Christmas day? This recipe from Roz is simple and quick to make and great to store in the fridge for a couple of days. Ingredients 4 Servings Left over torn Turkey (4 portions) 1 tbsp. coconut oil 1 large… Continue reading ROZ PURCELL’S LEFT OVER TURKEY RAMEN
I popped into Maria yesterday in Life Cleanse on South William Street and as we sat down for tea she asked us would we like to taste her new raw cinnamon and orange superfood squares. Well taste them I did and then I devoured the whole bowl and I just knew I had to share… Continue reading CINNAMON ORANGE SUPERFOOD SQUARES