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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Recipes

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

December 29, 2017 by Alison Canavan

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More

Categories Be Nourished, Fitness, Nutrition, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, shitake mushrooms, sport, triheroes Leave a comment

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

December 15, 2017 by Alison Canavan

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More

Categories Be Active, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, sport, triheroes Leave a comment

THE LO-CAL KITCHEN POWERHOUSE SALMON

June 13, 2017 by Alison Canavan

This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along … Read More

Categories Healthy body, Nutrition Tags eat, fitness, food, health, Healthy food, jenny connolly, live, lo cal kitchen, love, move, nutrition, Recipes, revitalize, wellness Leave a comment

DELICIOUS CREAMY HOMEMADE ALMOND MILK

May 9, 2017 by Alison Canavan

I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh delicious almond milk. I always buy organic nuts in bulk from the … Read More

Categories Nutrition Tags almond milk, health, nut milk, nutrition, Recipes, wellbeing Leave a comment

ROZ PURCELL'S LEFT OVER TURKEY RAMEN

December 17, 2015 by Alison Canavan

For this weeks Tasty Thursday we look at what to do with all the left over turkey after Christmas day? This recipe from Roz is simple and quick to make and great to store in the fridge for … Read More

Categories Be Beautiful, Newsletter, Nutrition Tags christmas dinner, Recipes, Roz Purcell, Tasty Thursday Leave a comment

CINNAMON ORANGE SUPERFOOD SQUARES

November 19, 2015 by Alison Canavan

I popped into Maria yesterday in Life Cleanse on South William Street and as we sat down for tea she asked us would we like to taste her new raw cinnamon and orange superfood squares. Well … Read More

Categories Nutrition Tags CINNAMON ORANGE SUPERFOOD SQUARES, Life Cleanse, nutrition, pregnancy nutrition, Recipes, Superfood treats, Tasty Thursday Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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