A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More
Be Nourished
HOW TO MAKE YOUR GUT HEALTHY AND HAPPY
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More
IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN
Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More
THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY
There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means I have teamed up with the butlers pantry to … Read More
CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM
The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan. This can only mean one thing. Summer is here and while it … Read More
SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS
Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely … Read More