A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More
depression
TOP TIPS TO BEAT THE BLUES
Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression … Read More
DEPRESSION DURING CONCEPTION AND PREGNANCY
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are … Read More
MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES
Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including: Avocados: I predicted and hoped last year that … Read More
CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in situations that are stressful our rates of breathing change and some of … Read More
CAN MEDITATION MAKE YOU CRY?
Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Grace Through Gratitude”. I absolutely love these meditation series as they are thought provoking, easy to follow and complete. For me meditation … Read More
WHY SHOULD OUR KIDS TAKE OMEGAS?
I’m A HUGE fan of finding what works for you and how and what we feed our kids is no different. The one thing we simply can’t escape is that good nutrition is important. If you … Read More
"MINDING MUM" POST NATAL DEPRESSION
Post Natal Depression is far more common than any of us realise. I receive so many messages and emails from Mums who are still suffering in silence and I strongly urge you to get help. I … Read More
ST PATS LAUNCH THE SEARCH FOR IRELAND’S MOST UPBEAT SONG
ST PATRICK’S MENTAL HEALTH SERVICES TO LAUNCH IRELAND’S FIRST ALL DIGITAL POP-UP RADIO STATION AND TODAY THEY ARE BEGINNING THE SEARCH FOR IRELAND’S MOST UPBEAT SONG Ireland’s first all digital pop-up radio station, will be officially … Read More
WHY ROBIN WILLIAMS PASSING IS A WAKE UP CALL FOR EVERYONE
AS PRINTED I N THE DAILY MAIL 14TH AUGUST Depression comes in many forms, strikes without warning and really doesn’t care who you are or indeed what you do for a living. This was proven to … Read More