Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including:

Avocados: I predicted and hoped last year that this little fav fruit of mine is finally going to have its year in 2016 and maybe just maybe become the new coconut oil! Avocados are nutrient dense and contain around 20 vitamins and minerals. They are great for our skin, hair, energy levels and can help with depression because of their high levels of folate. So what are you waiting for?


Ingredients:

  • Large handful of Kale or Spinach
  • 1 small Avocado
  • Large handful of frozen mixed berries (I buy them fresh and freeze them as I don’t like warm smoothies and these berries are still my wexford berries as I bought a lot and froze them!!)
  • A small handful of mixed seeds and
  • A small handful of mixed beansprouts (The Happy Pear sell them/ Supervalu)
  • 1 Teaspoon of coconova extra virgin coconut oil
  • Fill to the line with Coconut Water

BLEND AND SERVE

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.