cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE
    Media Inquiry
    Speaking Inquiries:

    jeanette@powellspeakers.com

    Business & Media Inquiries:

    info@alisoncanavan.com

    General Contact Form:

    info@alisoncanavan.com

    sign-in-cross

    Log In | Register

    back-to-top

     

    Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including:

    Avocados: I predicted and hoped last year that this little fav fruit of mine is finally going to have its year in 2016 and maybe just maybe become the new coconut oil! Avocados are nutrient dense and contain around 20 vitamins and minerals. They are great for our skin, hair, energy levels and can help with depression because of their high levels of folate. So what are you waiting for?


    Ingredients:

    • Large handful of Kale or Spinach
    • 1 small Avocado
    • Large handful of frozen mixed berries (I buy them fresh and freeze them as I don’t like warm smoothies and these berries are still my wexford berries as I bought a lot and froze them!!)
    • A small handful of mixed seeds and
    • A small handful of mixed beansprouts (The Happy Pear sell them/ Supervalu)
    • 1 Teaspoon of coconova extra virgin coconut oil
    • Fill to the line with Coconut Water

    BLEND AND SERVE

    Leave a comment

    Your email address will not be published.

    Sign up to our newsletter!