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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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alison canavan post natal depression

"MINDING MUM" POST NATAL DEPRESSION

January 21, 2015 by Alison Canavan

Post Natal Depression is far more common than any of us realise. I receive so many messages and emails from Mums who are still suffering in silence and I strongly urge you to get help. I … Read More

Categories Let's talk about, Parenting Tags alison canavan post natal depression, depression, minding mum, New mums, PND, Post Natal Depression, the importance of minding mum Leave a comment

WHY SELF CARE IS VITAL FOR NEW MUMS

September 29, 2014 by Alison Canavan

Self care really is vital for new mums so why, if we even take just a five-minute nap, do we feel guilty and label ourselves the ‘worst mum in the world’? After giving birth, most of … Read More

Categories Parenting Tags alison canavan post natal depression, health after a baby, parenting, self care post birth Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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