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    Tag: alison canavan post natal depression

    "MINDING MUM" POST NATAL DEPRESSION

    Post Natal Depression is far more common than any of us realise. I receive so many messages and emails from Mums who are still suffering in silence and I strongly urge you to get help. I know how hard it is but i promise you that you will recover once you get help and take… Continue reading "MINDING MUM" POST NATAL DEPRESSION

    WHY SELF CARE IS VITAL FOR NEW MUMS

    Self care really is vital for new mums so why, if we even take just a five-minute nap, do we feel guilty and label ourselves the ‘worst mum in the world’? After giving birth, most of us leave hospital thinking we have turned into Superwoman. We put so much pressure on ourselves as women —… Continue reading WHY SELF CARE IS VITAL FOR NEW MUMS