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      WHY WORK WITH A LIFE COACH?

      Working with a life coach can offer numerous benefits and can be a transformative experience for individuals seeking personal growth and development.

       

      Here are some of the top reasons to work with a life coach:

      Clarify goals and vision: A life coach can help you identify and clarify your goals, aspirations, and the direction you want to take in life. They can assist you in creating a clear vision for your future, providing a roadmap to achieve your objectives.

      Personalized guidance: Life coaches work with you on an individual basis, tailoring their approach to your unique needs, strengths, and challenges providing personalized guidance and support to help you overcome obstacles and maximize your potential.

      Accountability and motivation: Life coaches help hold you accountable for the goals you set, keeping you on track and motivated to stay committed to your action plans. Having someone to answer to can increase your sense of responsibility and discipline.

      Overcoming limiting beliefs: A life coach can assist in identifying and challenging self-limiting beliefs and thought patterns that may be holding you back. By reframing these beliefs, you can build greater self-confidence and achieve more significant progress.

      Building self-awareness: Working with a life coach can lead to increased self-awareness and a better understanding of your strengths, values, and areas for improvement. This awareness can guide your decision-making and life choices.

      Improved decision-making skills: Life coaches can provide tools and techniques to enhance your decision-making process, ensuring you make choices that align with your goals and values.

      Stress and time management: A life coach can help you develop effective strategies for managing stress and time, allowing you to balance your personal and professional life more efficiently.

      Enhanced communication skills: Life coaches can assist you in improving your communication skills, enabling you to build better relationships and handle conflicts effectively.

      Improved confidence and self-esteem: By setting and achieving goals with the support of a life coach, you can experience an increase in self-confidence and self-esteem, leading to a more fulfilling life.

      Work-life balance: Life coaches can help you assess and improve your work-life balance, ensuring that you dedicate time and energy to various aspects of your life in a way that brings you satisfaction and fulfillment.

      Overcoming obstacles and setbacks: Life coaches can provide guidance and support during challenging times, helping you navigate through setbacks and obstacles with resilience and determination.

      Positive mindset and growth mindset: Life coaches encourage a positive and growth-oriented mindset, fostering a belief that you can continuously improve and achieve your desired outcomes.

      Greater fulfillment and happiness: Ultimately, working with a life coach can lead to a deeper sense of fulfillment and happiness as you progress towards your goals and create a life that aligns with your authentic self.

      If any of the points above resonate with you and you would love some support on your journey then reach out hello@alisoncanavan.com and we can set up a call

      ONE MUMS STORY OF LIFE WITH THE SUPPORT OF LAURALYNN CHILDREN’S HOSPICE

      I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy Non-Bio Fabric Softener sold between now and July 12th. Fairy Non-Bio have committed to make a minimum donation of €25,000 to LauraLynn later this summer.   Each day when we wake… Continue reading ONE MUMS STORY OF LIFE WITH THE SUPPORT OF LAURALYNN CHILDREN’S HOSPICE

      MY VISIT TO LAURALYNN CHILDREN’S HOSPICE

      I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy Non-Bio Fabric Softener sold between now and July 12th. Fairy Non-Bio have committed to make a minimum donation of €25,000 to LauraLynn later this summer. As you walk in the door… Continue reading MY VISIT TO LAURALYNN CHILDREN’S HOSPICE

      THE HISTORY OF LAURALYNN CHILDREN’S HOSPICE

      I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy Non-Bio Fabric Softener sold between now and mid-July. Fairy Non-Bio have committed to make a minimum donation of €25,000 to LauraLynn later this summer.   THE HISTORY OF LAURALYNN LauraLynn, Ireland’s… Continue reading THE HISTORY OF LAURALYNN CHILDREN’S HOSPICE

      VHI WOMENS MINI MARATHON 2015

      Monday was my first time running the Womens Mini Marathon in Dublin and I have to say it was a tough one. It was a very wet and miserable day and too be honest I don’t think my poor runners will ever recover.   Its so heartwarming to see so many women running, jogging and… Continue reading VHI WOMENS MINI MARATHON 2015

      MAKE A WISH CRYSTAL BALL 2015

        The Make-A-Wish® Crystal Ball Fundraiser took place at the Doubletree by Hilton on Saturday the 16th May.I’m honored to be an ambassador for this amazing charity. The ball was a potent reminder of the inspiring work done by the foundation granting wishes to brave children battling life-threatening medical conditions all over Ireland. The memories… Continue reading MAKE A WISH CRYSTAL BALL 2015

      INSPIRATION: SINEAD KANE RUNS WINGS FOR LIFE RACE IN BRAZILIA AND SHOWS US ALL, IF YOU CAN DREAM IT, YOU CAN DO IT

      I was telling my friend Lisa I have to lay off the training for a few days before the Red Bull ‘Wings for Life World Run’ tomorrow. I pushed it to much during the week and pulled a muscle. I’m incrediblly resilient and positive but I couldn’t help feeling a little anxious and disappointed especially… Continue reading INSPIRATION: SINEAD KANE RUNS WINGS FOR LIFE RACE IN BRAZILIA AND SHOWS US ALL, IF YOU CAN DREAM IT, YOU CAN DO IT

      "MINDING MUM" POST NATAL DEPRESSION

      Post Natal Depression is far more common than any of us realise. I receive so many messages and emails from Mums who are still suffering in silence and I strongly urge you to get help. I know how hard it is but i promise you that you will recover once you get help and take… Continue reading "MINDING MUM" POST NATAL DEPRESSION

      IRISH DIRECTOR GRAHAM JONES CREATES ‘DAVIN’ FOR WORLD SUICIDE PREVENTION DAY

      Its world suicide prevention day today and I would love if you took just a few minutes out of your day to think about those who have lost loved ones through suicide and indeed for those who are suffering from all kinds of mental illness and are in pain. Please watch and share this amazing… Continue reading IRISH DIRECTOR GRAHAM JONES CREATES ‘DAVIN’ FOR WORLD SUICIDE PREVENTION DAY

      WHY ROBIN WILLIAMS PASSING IS A WAKE UP CALL FOR EVERYONE

      AS PRINTED I N THE DAILY MAIL 14TH AUGUST Depression comes in many forms, strikes without warning and really doesn’t care who you are or indeed what you do for a living. This was proven to us yet again this week when another bright light was taken from us way before his time. I have… Continue reading WHY ROBIN WILLIAMS PASSING IS A WAKE UP CALL FOR EVERYONE