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      Tag: Life Coach

      WHY WORK WITH A LIFE COACH?

      Working with a life coach can offer numerous benefits and can be a transformative experience for individuals seeking personal growth and development.

       

      Here are some of the top reasons to work with a life coach:

      Clarify goals and vision: A life coach can help you identify and clarify your goals, aspirations, and the direction you want to take in life. They can assist you in creating a clear vision for your future, providing a roadmap to achieve your objectives.

      Personalized guidance: Life coaches work with you on an individual basis, tailoring their approach to your unique needs, strengths, and challenges providing personalized guidance and support to help you overcome obstacles and maximize your potential.

      Accountability and motivation: Life coaches help hold you accountable for the goals you set, keeping you on track and motivated to stay committed to your action plans. Having someone to answer to can increase your sense of responsibility and discipline.

      Overcoming limiting beliefs: A life coach can assist in identifying and challenging self-limiting beliefs and thought patterns that may be holding you back. By reframing these beliefs, you can build greater self-confidence and achieve more significant progress.

      Building self-awareness: Working with a life coach can lead to increased self-awareness and a better understanding of your strengths, values, and areas for improvement. This awareness can guide your decision-making and life choices.

      Improved decision-making skills: Life coaches can provide tools and techniques to enhance your decision-making process, ensuring you make choices that align with your goals and values.

      Stress and time management: A life coach can help you develop effective strategies for managing stress and time, allowing you to balance your personal and professional life more efficiently.

      Enhanced communication skills: Life coaches can assist you in improving your communication skills, enabling you to build better relationships and handle conflicts effectively.

      Improved confidence and self-esteem: By setting and achieving goals with the support of a life coach, you can experience an increase in self-confidence and self-esteem, leading to a more fulfilling life.

      Work-life balance: Life coaches can help you assess and improve your work-life balance, ensuring that you dedicate time and energy to various aspects of your life in a way that brings you satisfaction and fulfillment.

      Overcoming obstacles and setbacks: Life coaches can provide guidance and support during challenging times, helping you navigate through setbacks and obstacles with resilience and determination.

      Positive mindset and growth mindset: Life coaches encourage a positive and growth-oriented mindset, fostering a belief that you can continuously improve and achieve your desired outcomes.

      Greater fulfillment and happiness: Ultimately, working with a life coach can lead to a deeper sense of fulfillment and happiness as you progress towards your goals and create a life that aligns with your authentic self.

      If any of the points above resonate with you and you would love some support on your journey then reach out hello@alisoncanavan.com and we can set up a call

      WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

      For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being part of a wellness event in Arnotts with both Kathryn and some of her team including Niall. As a… Continue reading WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

      MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

      So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily. “It’s a choice and… Continue reading MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

      4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!

      Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the garbage? Are you struggling with the strict regime you have set up and at the same time feeling guilty and dissatisfied with yourself? SELF COMPASSION, MAUREEN COOPER, alison canavan be complete,… Continue reading 4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!

      BELIEVE IN YOU

      I love when I’m on tour throughout Ireland. Seeing different counties in this beautiful country we call home. Each theatre has its own character and soul. Meeting new & old faces. It’s something I’ve always loved as a jobbing actor over the years. I can tell you a few stories that will surely give you… Continue reading BELIEVE IN YOU

      "STOP-CATCH-CHANGE" ALL NEGATIVE THOUGHTS TO POSITIVE ONES AND WATCH THE WORLD YOU LIVE IN CHANGE FOR THE BETTER

      ONE MORE HIT

        Happy Tuesday Peeps. What a week for this great nation in sport. Feelings of belief and positivity! My friend Michele lost her beloved dog Ringo on Wednesday and she was reunited with him Sunday morning. Hard to see a friend so devastated but now she can’t stop smiling. My mates, Keywest, reached no1 in… Continue reading ONE MORE HIT