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    Tag: Life Coach

    WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

    For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being part of a wellness event in Arnotts with both Kathryn and some of her team including Niall. As a… Continue reading WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

    MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

    So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily. “It’s a choice and… Continue reading MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

    4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!

    Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the garbage? Are you struggling with the strict regime you have set up and at the same time feeling guilty and dissatisfied with yourself? The trouble is when our resolutions start to… Continue reading 4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!

    BELIEVE IN YOU

    I love when I’m on tour throughout Ireland. Seeing different counties in this beautiful country we call home. Each theatre has its own character and soul. Meeting new & old faces. It’s something I’ve always loved as a jobbing actor over the years. I can tell you a few stories that will surely give you… Continue reading BELIEVE IN YOU

    "STOP-CATCH-CHANGE" ALL NEGATIVE THOUGHTS TO POSITIVE ONES AND WATCH THE WORLD YOU LIVE IN CHANGE FOR THE BETTER

    ONE MORE HIT

      Happy Tuesday Peeps. What a week for this great nation in sport. Feelings of belief and positivity! My friend Michele lost her beloved dog Ringo on Wednesday and she was reunited with him Sunday morning. Hard to see a friend so devastated but now she can’t stop smiling. My mates, Keywest, reached no1 in… Continue reading ONE MORE HIT