There is a common misconception by people that meditation means clearing the mind and stopping our thoughts. The reality couldn’t be further from this. It’s impossible to stop your thoughts if you are a living being, but what is possible is to become an observer of them. Observing your thoughts but not becoming involved… Continue reading CULTIVATING SELF-COMPASSION DURING MEDITATION AND WHY ITS IMPORTANT
Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the garbage? Are you struggling with the strict regime you have set up and at the same time feeling guilty and dissatisfied with yourself? SELF COMPASSION, MAUREEN COOPER, alison canavan be complete,… Continue reading 4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!