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    Category: Members Only

    SELF SABOTAGE ENDS HERE

    As we continue our journey into our inner world often we are presented with opportunities to self-sabotage. Let me explain what I mean by this.   Often we hear that so many of us fear failure but the truth is we also fear success too.   We are taught and told that when something seems… Continue reading SELF SABOTAGE ENDS HERE

    THIS MARCH – MIND YOUR LANGUAGE

    Language, words, short, long, good, bad. We use them both wisely and unwisely and our mouths can be a weapon of destruction or a warm welcome. Recently language has been coming up for me more and more. First it started with a look at how much I complain for 24 hours and then it moved… Continue reading THIS MARCH – MIND YOUR LANGUAGE

    CULTIVATING SELF-COMPASSION DURING MEDITATION AND WHY ITS IMPORTANT

    There is a common misconception by people that meditation means clearing the mind and stopping our thoughts. The reality couldn’t be further from this. It’s impossible to stop your thoughts if you are a living being, but what is possible is to become an observer of them.   Observing your thoughts but not becoming involved… Continue reading CULTIVATING SELF-COMPASSION DURING MEDITATION AND WHY ITS IMPORTANT

    PRACTICING MINDFULNESS DAILY

      A BOOK RECOMMENDATION FOR GROUP WORK My wellbeing journey was arduous and joyless in the beginning. I took everything and everyone very seriously. Retreats were painful and even though I was making the journey harder than necessary, somewhere deep inside I knew I was on the right path.   When I first picked up… Continue reading PRACTICING MINDFULNESS DAILY

    September Silence Brings Healing

    This month is about balance, harmony and love. As we enter the autumn we become more reflective and just like nature we prepare to let go with ease of what does not serve us. We need to settle this month, ground ourselves and create space to listen deeply and intuitively. We all have an extraordinary… Continue reading September Silence Brings Healing

    BECOMING MORE MINDFUL OF OUR MENTAL HEALTH

    Our mental health is an integral part of how we show up each day. In western cultures we are not taught about the inter connection of body, mind and spirit. With our current digital culture and a severe lack of downtime (i.e. connecting with nature etc. NOT TV) with little or no chance of anyone… Continue reading BECOMING MORE MINDFUL OF OUR MENTAL HEALTH

    WHY WE MUST SLOW DOWN TO SPEED UP

    Welcome to my new tribe! Each month you will receive an exclusive member article exploring areas of self-improvement and selfcare. I can’t wait to go on this journey with you. Thank you for your support as together we grow stronger. Have you ever noticed that sometimes conversations seem like a competition to see who’s the… Continue reading WHY WE MUST SLOW DOWN TO SPEED UP