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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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motivation

ALWAYS GO WITH YOUR GUT

February 25, 2016 by Alison Canavan

I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer … Read More

Categories Be Love, Inspiration / Motivation Tags Coach, Inspiration, Lightning Positivity, motivation Leave a comment

A SKY FULL OF STARS

February 16, 2016 by Alison Canavan

A deal of the century was on the cards, too good to be true but my agents were confident. I was assured. My mind raced with wonderment and adventure. A financial deal that would look after … Read More

Categories Be Love, Inspiration / Motivation Tags David Gilna, life stories, Lightning Positivity, motivation Leave a comment

WELLNESS WEDNESDAY WITH NIALL O'CALLAGHAN

February 10, 2016 by Alison Canavan

For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being … Read More

Categories Fitness, Inspiration / Motivation, Newsletter Tags Life Coach, motivation, Niall O'Callaghan, Pure results bootcamp, Wellness Wednesday Leave a comment

NO POTATOES, BREAD OR SUGAR FOR ME

January 29, 2016 by Alison Canavan

NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags David Gilna, Inspiration, Lightning Positivity, motivation Leave a comment

SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

January 7, 2016 by Alison Canavan

  Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Well by introducing just one small change each month its entirely possible and fun  Shine Bright Ali xx

Categories Alison TV, Inspiration / Motivation, Yourself Tags ACTV, Coach, Goal setting, motivation, small changes Leave a comment

BE THE TYPE OF PERSON YOU WANT TO MEET

January 3, 2016 by Alison Canavan
Categories Quotes Tags Inspiration, motivation, quotes Leave a comment

THE TOP 5 THINGS TO DUMP IN 2016

January 1, 2016 by Alison Canavan

NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its … Read More

Categories Be Love, Inspiration / Motivation, Newsletter, Yourself Tags Fearless Friday, Health and Wellness, Inspiration, mind yourself, motivation, Self Care Leave a comment

THE YEAR OF THE BANTER

December 29, 2015 by Alison Canavan

  Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags Coach, Inspiration, Lightning Positivity, motivation Leave a comment

DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016

December 28, 2015 by Alison Canavan

This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write … Read More

Categories Be Love, Inspiration / Motivation, Yourself Tags 2016, dream, Inspiration, MINDFUL MONDAY, motivation, New years goals Leave a comment

THE BEST GIFTS ARE ALWAYS FREE

December 22, 2015 by Alison Canavan

  This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags David Gilna, Inspiration, Life lessons, Lightning Positivity, motivation, positivity Leave a comment
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