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    Tag: motivation

    ALWAYS GO WITH YOUR GUT

    I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer in such bitterness and venom. How could anyone work with this person or company is beyond me. But then… Continue reading ALWAYS GO WITH YOUR GUT

    A SKY FULL OF STARS

    A deal of the century was on the cards, too good to be true but my agents were confident. I was assured. My mind raced with wonderment and adventure. A financial deal that would look after me for the next two years. But if the money ain’t in your bank account, the gig is not… Continue reading A SKY FULL OF STARS

    WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

    For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being part of a wellness event in Arnotts with both Kathryn and some of her team including Niall. As a… Continue reading WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

    NO POTATOES, BREAD OR SUGAR FOR ME

    NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight for the big day. One of the grooms men is a professional footballer so he’s done up a two… Continue reading NO POTATOES, BREAD OR SUGAR FOR ME

    SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

      Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Well by introducing just one small change each month its entirely possible and fun  Shine Bright Ali xx

    BE THE TYPE OF PERSON YOU WANT TO MEET

    THE TOP 5 THINGS TO DUMP IN 2016

    NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016

    THE YEAR OF THE BANTER

      Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the streets of Dublin brought her back fond memories when she would meet my Father in The Westbury Hotel for… Continue reading THE YEAR OF THE BANTER

    DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016

    This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write a book, rebrand my website, finally kick my addictions and so much more. That is not just any old… Continue reading DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016

    THE BEST GIFTS ARE ALWAYS FREE

      This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in the meals & wheels and I’ve seen how the elderly can be left on their own. I was their… Continue reading THE BEST GIFTS ARE ALWAYS FREE