ALWAYS GO WITH YOUR GUT
I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer … Read More
motivation
A SKY FULL OF STARS
A deal of the century was on the cards, too good to be true but my agents were confident. I was assured. My mind raced with wonderment and adventure. A financial deal that would look after … Read More
WELLNESS WEDNESDAY WITH NIALL O'CALLAGHAN
For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being … Read More
NO POTATOES, BREAD OR SUGAR FOR ME
NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight … Read More
SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!
Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Well by introducing just one small change each month its entirely possible and fun Shine Bright Ali xx
THE TOP 5 THINGS TO DUMP IN 2016
NEGATIVE SELF-TALK If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its … Read More
THE YEAR OF THE BANTER
Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the … Read More
DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016
This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write … Read More
THE BEST GIFTS ARE ALWAYS FREE
This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in … Read More