Fearless friday, running from problems, procrastinating, live your dreams, self care, self worth, health and wellness, mental health, alison canavan, toxic behaviours,

  1. NEGATIVE SELF-TALK

 

If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think: Would I talk to someone I love this way? You’ll probably find that the answer is no so please don’t do it to yourself.

 

  1. RUNNING AWAY FROM YOUR PROBLEMS

 

Another one of my many talents! I worked hard at running away and became very good at it. I also had an awesome job as a model that helped make it even easier. The day I stopped running was the day I started really living though. The longer you run the harder it will be to catch up with yourself but it’s never to late to stop. Dealing with your problems can be really hard but in the end its so worth it to breathe easy and live freely.

 

  1. PLACING YOUR HAPPINESS IN THE FUTURE

 

If you are not happy with what you have right now you will never be happy with what you want in the future. Right now is all there is. So for 2016 quit being a “when I get..” or “When That happens..” I’ll be happy person. Be happy with and grateful for what you have right now. Stop focusing on the end game all the time!

 

  1. PROCRASTINATING

 

If you constantly think about what you have to do and get anxiety because of it 2016 is the year you need to just get up and get things done. Procrastinating does nothing but cause unnecessary worry and fear. So stop thinking and start doing!!

 

  1. LETTING YOUR PAST DEFINE WHO YOU ARE

 

Make forgiveness a part of 2016. Start using the ‘F’ word for yourself and start healing! Your past does not define who you are today or in the future. Don’t listen to people who tell you that you can’t change. The ability to change for the better is within us all. Be the best You that you can be and live your truth.

 

So just do the best that you can do every day and have fun along the way. What are the top things you’re letting go of for 2016? Leave your comment below!

 

Shine Bright,

Ali xxxx

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.