essential health, essential oils, mens health, alison canavan, caroline jackman, health and wellness, holistic health, mens issues, mental health in men, shaving, prostate health

Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men to hide emotions or to ignore minor health issues that don’t hinder their function on a daily basis. Whether it is to combat depression, to support prostate health or to simply provide relief after shaving, essential oils can help men in practical and effective ways.

Stress, Anxiety & Depression

Often men are less likely to open up about feelings of anxiety or depression. They may be less likely to seek treatment or to be aware of natural ways to support their mental health. Essential oils such as wild orange are uplifting and help with anxiety, and nervousness. Wild orange and lavender help to combat insomnia which is often associated with anxiety and depression. Stress is also a common problem for many men and simply inhaling or diffusing lemon essential oil can help balance emotions and bring about a more energised mood. Inhaling wild orange can help with something as simple as calming feelings of fear before a presentation or promoting a more uplifting outlook on days of low mood.

Urinary & Prostate Health

Prostate cancer is the third most common cause of cancer death for men in Ireland. Natural remedies can help support and promote prostate health on a daily basis. As well as helping to balance emotions & ease symptoms of depression; Frankincense essential oil also supports prostate health. Placing a few drops under the tongue each day will help promote longevity and benefit the prostate. Juniper berry helps with wound healing, nightmares and for men in particular supports both urinary and prostate health. Massaging Juniper into the abdomen daily is a good way to experience the therapeutic benefits.

Shaving

Essential oils can improve men’s health in very practical ways such as providing skin relief after shaving. Shaving daily can often cause skin irritation or sometimes simply leave skin feeling dry or itchy. Mixing oils such as Lavender and Melaleuca into the skin with carrier oil can help provide effective relief for angry skin. Melaleuca has natural antiseptic properties to fight bacteria and lavender provides a calming and soothing effect both of which can help with ingrown hairs and overall skin health.

Aftershave

Similar to women’s perfumes, many men’s colognes contain chemicals and synthetic fragrances that can be toxic and bad for health. Replacing cologne with a mixture of essential oils is a great way to smell great and experience the health benefits of essential oils on a daily basis. Mixing citrus oils such a bergamot with earthy oils such as sandalwood, combine well and also provide a great mood boost.

Concentration

Many working roles for men today are sedentary and it can be difficult to stay focused & motivated without turning to caffeine and sugary stimulants. Inhaling oils such as lemon, wild orange, lime and peppermint can have an uplifting and invigorating effect. Diffusing essential oils such as rosemary in a room is a great way to improve memory and concentration. Spritzing peppermint on shirt collars is a great way to both smell great & feel refreshed throughout the day.

 

Hair Loss

Hair loss and baldness can be all too common for men and can cause emotional distress and a lack of confidence. Using the right blend of essential oils for balancing hormones can help combat male pattern baldness. Massaging rosemary into the scalp each day before shampooing can help with hair loss and improving the thickness of hair.

‘Hair Help’

20 drops rosemary

10 drops lavender

12 drops geranium

15 drops cedarwood

10 drops peppermint

Mix oils with 1 tbsp fractionated coconut oil and store in a glass container. Massage into hair and scalp daily and leave for 15 mins before shampooing out.

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

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