To celebrate the New Year i’m so excited to be giving away a years supply of Life Drink from Terranova to one lucky reader worth €400!
But just What is Life Drink?
Life drink is an intensely nourishing blend that contains a staggering array of health promoting ingredients. It gives you the ideal and optimum nutritional balance to help your body perform at its very best.
I use it in smoothies, juices, porridge or simply stirred into water. Check out my Energy and Immunity Smoothie here.
To enter simply tell me in the comment box below your:
Top Health Goal for 2016
Good Luck,
Shine Bright,
Ali xx
© 2018 Alison Canavan | 
My top health goal for this year is to be consistent in my keep fit. With an erratic work schedule it can be difficult to stick to a routine and have a lapse so I am going to do my best to avoid that.
My top goal is balance- rest / meditation to counteract a stressful lifestyle
My goal for 2016 is simply to get back on track with my healthy living. Having survived cancer once already, I know all too well how important making good choices is in trying to stay healthy. I’ve fallen off the wagon over the holiday season and know that it will be tough to retrain my body into craving healthy nutrition but I’m determined. This would be a lovely boost! X
Happy New Year to all – good start and looking forward to a journey of health, fitness and overall mental wellbeing for me and my family, kids and helping my friends to stay on track as well!
Thanks for this amazing website and tips and tricks to achieve those goals together!
Chris
My top goal for this year is to join a gym. My sister joined one last year and lost over two stone. She’s really inspired me to get fitter in 2016.
My top health goal…. Get my mojo back by exercising, clean eating, incredible fun with my two super kids and amazing husband… Tremendous support over the last year that’s had some huge learning curves for me X shine bright too Alison X Helen
Health goal for 2016 would be to normalise my blood sugar levels and improve my insulin resistance by moving more and adding some nutritious food into my daily life. Balance my hormones, sleep better, stop overeating and eliminate my cravings ( trigger foods)
Health goal for 2016 would be to normalise my blood sugar levels and improve my insulin resistance by moving more and adding some nutritious food into my daily life. Balance my hormones, sleep better, stop overeating and eliminate my cravings ( trigger foods)
My health goal is to handle stress better. To learn to let go of the things that stress me and concentrate on the bigger picture as I have a habit of letting stress overwhelm me.
My health goal is to be more physically active as I know the benefits for not only my weight but also my mental health. An overweight depressed mammy. Getting back out there.
Health goal is to make my body as healthy and alkaline as possible…..hopefully reducing the effect rheumatoid arthritis is having on my joints. Great comp xx
I want to run a half marathon thats my goal. Just entered two 10k joined an athletics group and now looking for a ten mile race.I’ve planned to do it by May. Its a daily commitment to exercise, look after my body, eat better and it helps me to destress. Ive been running for 3 years and its changed my life for the better. When I start I hate it but after a mile I’m in the zone crossing a finish line makes me feel like I can do anything. It just makes me happy
Oh go for it. That was my goal 2 years ago and I had never ran before and the feeling when you cross the finish line is unbelieveable!
My health goal is to get better at managing my stress levels through exercise and work life balance. To be happy with myself even as a work in progress & to take the time to be happy with something every day
My health goal is to get better at managing my stress levels through exercise and work life balance. To be happy with myself even as a work in progress & to take the time to be happy with something every day
My health goal for 2016; to be mindful of my mental health as well as my physical health. I’m so busy these days with work, kids…..life! (same as everyone else!) It’s easy to forget to take time to look after my own mental and emotional well being. Hopefully if i look after that the extra Christmas pounds might take care of getting lost themselves!! :o)
In my pursuit of Happiness I have achieved a lot from Master Degrees to running marathons. While they are great achievements the Joy was only fleeting. I have come to realise that my peace of mind and happiness is ignited by the little things, whether it is discovering a great book or laughing with friends. My goal for 2016 is to continue to fan that flame and nourish my mind and soul by continuing to enjoy the little things.
Love this and you hit the nail on the head. true happiness is an inside job. xxx
my main goal is to get healthy and fit and of course lose some weight
my main goal is to get healthy and fit and of course lose some weight
Health goals for this year is to get more energy and use it more wisely. To enjoy more time for me, time to exercise spirit and body and family time. And to continue to not sweat the small stuff.
Health goals for this year is to get more energy and use it more wisely. To enjoy more time for me, time to exercise spirit and body and family time. And to continue to not sweat the small stuff.
2016 is going to be awesome!! My goal is to be of healthy mind, body and spirit so I can continue to be the best I can be for the students I teach, my wonderful family and great friends. Wishing you all the best for 2016 Alison. ⭐️⭐️⭐️
2016 is going to be awesome!! My goal is to be of healthy mind, body and spirit so I can continue to be the best I can be for the students I teach, my wonderful family and great friends. Wishing you all the best for 2016 Alison. ⭐️⭐️⭐️
Hi Alison,
My top health goal for 2016 is to finally figure out and cure the root of my acne breakouts before I get married next year so I can enjoy the build up without stressing about my skin.xxs
Hi Alison,
My top health goal for 2016 is to finally figure out and cure the root of my acne breakouts before I get married next year so I can enjoy the build up without stressing about my skin.xxs
Well I’ll keep you posted on my progress too as I have adult acne and I am going for a treatment tomorrow xx
To put into practice more mindfulness techniques in my everyday life to enjoy be happier and focus on the here and now instead of what has passed or going to happen-this in turn will improve my mental and physical health by making me more aware and influence the choices I make 2016 is going to be great year for me xx
To put into practice more mindfulness techniques in my everyday life to enjoy be happier and focus on the here and now instead of what has passed or going to happen-this in turn will improve my mental and physical health by making me more aware and influence the choices I make 2016 is going to be great year for me xx
My top health goal for 2016 is to find happiness in myself, my mind and body. I love your website and have found so much help here. Thank you Alison
My top health goal for 2016 is to find happiness in myself, my mind and body. I love your website and have found so much help here. Thank you Alison
Thanks Tracey x
My health goal is to eat more fresh fruit & veg – to lose weight
My health goal is to eat more fresh fruit & veg – to lose weight
My Health goal is eat more raw foods especially more fruit & vegetables x I now have a Processed food ban. Up my intake of water and get more exercise.
My top health goal for 2016 is to finally get rid of or at least get under control my eczema, through healthy eating and not steroid cream, so that I can enjoy wearing clothes like tshirts and shorts and not feel embarrassed anymore!
My goal is to be the best mum I can be for my son with ASD I have started my journey by preparing meals from scratch, getting plenty exercise I took up aqua aerobics and enrolled my son in private swimming lessons I believe this would help to increase energy levels to fight every journey we need to achieve thanks for the chance already feeling better 1/2 stone lighter after two weeks onwards and upwards :)
My goal for 2016 is to spend more time with friends and family as they make me so happy and bring so much joy to my life! There’s nothing more important to me for 2016 than to be happy and be positive as much as I can! <3
Promised myself to loose weight and get healthy.
Promised myself to loose weight and get healthy.
My goal for 2016 is to run in the Dublin marathon. A years supply of terranova life drink would be an amazing way to keep healthy and energised especially for all that hard training and long runs ahead of me! It’s great to read so many healthy starts to.2016!
My goal for 2016 is to run in the Dublin marathon. A years supply of terranova life drink would be an amazing way to keep healthy and energised especially for all that hard training and long runs ahead of me! It’s great to read so many healthy starts to.2016!
To Be more like you Alison and adopt a much healthier lifestyle and mindset by having a Can Do attitude..To get up off my backside & really try my best to finally loose weight, to take much better care of myself & stop always putting myself last whilst i take care & worry about everyone else around me. To detox from devices/screens and focus more on enjoying & treasuring every little moment with family and friends. To Count My Blessings. And finally to face my fears and finally learn to drive. :-)
My top goal is to put myself first and look after myself. Hence winning this would be amazing start ;-)
My top goal is to put myself first and look after myself. Hence winning this would be amazing start ;-)