I am so excited to be part of the incredible line up of speakers for this year’s Vitality expo!

I hope you can be there too so I am running a fabulous competition!

I have a first prize of a delicious Lifeforce hamper and a pair of tickets to give away.

Plus 4 more pairs of tickets to give away as prizes.

To enter all you have to do is sign up for my FREE weekly newsletter below. 

Winners will be announced on Tuesday, September 4th. Good Luck xxx

 

Vitality is Ireland’s largest natural health and wellbeing show, taking place on September 8th & 9th in the RDS Dublin.

Featuring some of Ireland’s best-known speakers from the world of natural health, wellbeing and fitness, Vitality Expo promises to be a weekend full of nutrition, fitness, learning and fun.

Lifeforce was founded in Dublin in 1977 and since then they have maintained their philosophy to provide foods just as nature intended. Foods that will not just nourish you but help you to achieve your full potential in life – whatever that may be!

Lifeforce – nourishment that helps you flourish.

Experts in female health, Wild Nutrition, have proudly sponsored The Full 360 Series 2018. To celebrate you now have the chance to win a hamper full of Food-Grown supplements worth £106.50!

Wild Nutrition Founder and practicing nutritional therapist, Henrietta Norton BSc Dip NT, has personally formulated every product to provide truly holistic and bespoke supplement formulations, helping you on your journey to natural 360 self-care.

The hamper includes:

Food-Grown Total Cleanse Complex

Uniquely formulated for women, a complex of Food-Grownvitamins and minerals, whole–food nutrients, amino acids and herbs.

– Food-Grown B Complex Plus

For all the family, a unique complex of Food-GrownB vitamins, minerals, CoEnzyme Q10 and our hero ingredient Organic Ashwagandha for busy people and ‘weathering’ life’s challenges.

Food-Grown Balance Multi Nutrient

Supporting the transition to a sustainable pace of healthy living.

Food-Grown KSM-66 Ashwagandha Plus

Ashwagandha provides 500mg of ashwagandha root with Food-GrownMagnesium to support the body through challenging times.

To enter this competition please visit our Facebook page and follow the instructions from the related post.

T&Cs:

Eligibility

  • The Promotion is open to residents of the Republic of Ireland and aged 18 or over, excluding employees of the Promoter, their families, cohabitants, agents and anyone connected with the promotion
  • No purchase necessary

Method of entry

  • The opening date is the 12th of January 2018 and the closing date is 13th of January 2018. To enter, visit the Facebook post and follow instructions
  • Each contestant is only eligible to win one prize
  • Entry must be made by the entrant, only at the entry sites. Entries made by any other individual or any entity, and/or originating at any other address, including but not limited to commercial competitions, subscriptions, notification and/or entering service sites, will be declared invalid and disqualified from this prize promotion. The use of any device to automate the entry process is prohibited
  • Entrants must not use multiple accounts to enter. Entries made by entrants using multiple accounts will be declared invalid and will be disqualified from this prize promotion
  • The Promoter will use each entrant’s personal details for the purpose of administering this Promotion
  • No responsibility is accepted for any entries that are incomplete, ineligible, corrupted, lost or delayed or are unable to be sent because of any technical or other reason. Proof of sending the entry will not be accepted as proof of delivery. The Promoter does not accept responsibility for network, computer, hardware or software failures of any kind, which may restrict or delay the sending or receipt of your entry. Entries must not be sent in through agents or third parties. Incomplete entries, and entries which do not satisfy the requirements of these terms and conditions, will be disqualified and will not be counted

The Prize

  • This is a prize draw for the Wild Nutrition Hamper
  • The prize is as stated, non-transferable and there is no cash alternative
  • Should an original prize, or any part of it, become unavailable for any reason beyond the Promoter’s reasonable control, the Promoter may substitute a prize of comparable or greater value

Winner Selection

  • The prize promotion will be carried out on the 12th January.
  • The prize-winner will be drawn at random from all valid, completed entries
  • The prize-winner will be notified via Facebook within two days of the prize promotion and asked to provide their name, complete address, date of birth and email address
  • Should a prize-winner be unobtainable within 24 hours the Promoter reserves the right to allocate the prize to another entrant
  • The result of the prize promotion is final and no correspondence will be entered into

Promoter’s Liability

  • So far as is permitted by law, the Promoter and its associated companies and agents exclude responsibility and all liabilities arising from:
    • a) any postponement or cancellation of the Promotion, and
    • b) any changes to, supply of (including, without limitation, prizes which do not reach the intended recipient), or use of the prize, and
    • c) any act or default of any third party supplier, which are beyond the Promoter’s reasonable control
  • Nothing in these Terms and Conditions in any way limit the Promoter’s (or any other person or organisation’s) liability for (i) fraud, or (ii) death or personal injury caused by negligence

General

  • If the Promoter has grounds to suspect any entrant or third party of cheating, deception or fraudulent or unsportsman-like conduct of any kind (including, without limitation, manipulating the promotion, choice of prize winner(s) or any entry) the Promoter reserves the right (in its sole discretion) to disqualify any entrant, entry or person it reasonably believes to be responsible for, or associated with, such activity
  • Where the Promoter is unable to satisfy certain terms and conditions of this promotion due to circumstances beyond its reasonable control, the Promoter may modify such terms accordingly or, if necessary, suspend or discontinue the promotion
  • By entering the prize promotion, entrants agree to be bound by these terms and conditions and also agree to participate in any post-event publicity
  • This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram or Twitter. Entrants agree that they are providing their information to the Promoter and not to Facebook or Instagram. By entering, you acknowledge that Facebook, Instagram and Twitter bear no responsibility for this Promotion and, to the maximum extent permitted by law, you release Facebook and Instagram from any liability whatsoever in connection with this Promotion
  • These terms and conditions and any dispute or claim arising out of or in connection with this Promotion are governed by and construed in accordance with the law of the Republic of Ireland and you irrevocably agree that the Irish courts will have exclusive jurisdiction
  • Promoters: Tinky Tock productions Ltd & Wild Nutrition Ltd

#SummerBakingChallenge

 James and I had so much fun launching the #summerbakingchallenge. For the rest of August, the Dr. Oetker Summer Baking Challenge will set a baking challenge every Sunday on Facebook.

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Dr Oetker carried out a survey to celebrate the launch, which revealed that Mary Berry is the celebrity who most reminds them of their own mammies in the kitchen.

The Great British Bake off star topped the poll ahead of Cork native Darina Allen (23%) who came in second place and proving Irish mammies are a persuasive bunch, Mrs. ‘Go-on-go-on-go-on’ -Fr. Ted’s housekeeper, Mrs. Doyle, came in third place (21%).

Regardless of what was in the oven though, a whooping 80% of mothers remember their own mother baking when they were growing up and 78% even remember how much they loved licking the spoon! I know that was certainly my favourite part when my granny was baking!

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An overwhelming 90% voted that the smell of freshly baked goods is the most welcoming scent a house can have. So round up your mini bakers and get messy baking to create new family memories this August!

All you have to do is share your photos on to the Facebook page to win a KitchenAid mixer and weekly prizes of Dr. Oetker baking goodies.

This competition will add a sprinkle of fun to baking with the family this summer.

For lots of tips, recipes and baking inspiration check out www.oetker.ie @DrOetkerBaking and #SummerBakingChallenge

 

This year Honda are celebrating 30 years in Ireland and to celebrate they have launched an amazing initiative to help raise the profile of local clubs around Ireland stopping off in different counties with the overall winner in each county winning €5,000.

The campaign has kicked off Galway and we headed down to Motorpark for the official launch. The campaign is called Powering Local Dreams and it’s a competition designed to support the local community by telling their stories and granting a €5,000 cash prize to the winning club, group or organization.

HONDA, POWERING LOCAL DREAM, COMPETITION, GALWAY, LOCAL CLUBS

Every community group, club and organization in Galway who celebrates, includes, values, nurtures, shares and enhances their community is welcome to get involved. Simply complete the online application form from Honda, detailing the role and contribution of your group, and how you would use the prize money.

John Saunders, Sales and Marketing Director, Universal Honda Ireland said that

“Honda is operating in Ireland for over 30 years and through our network of locally owned and run dealerships we are right in the heart of the community. We see Powering Local Dreams as an opportunity for us to give back, so I would like to invite every group and organization from all over Galway to take part and formerly wish them all good luck.”

So submit your entry online, or by post, before Friday 29th of July 2016.

Honda’s 3 judges will then shortlist 3 finalists who each will each be profiled online with the opportunity to tell their unique story. Over two weeks from 19th of August to 2nd of September, the public will ultimately decide who the overall winner is by voting for their favorite finalist online. The group with the most public votes wins €5,000.

Best of luck and remember to use #HondaDreams on your social media

 

Huge congrats to Laura Mitchell on winning our amazing competition with Yonka.

Laura has won a Yon-Ka Excellence Code treatment at a Yon-Ka which is an anti-aging treatment that will get her skin Spring fresh, youthful and leave her feeling incredibly relaxed.

But we’re not stopping there

Along with this treatment Laura will also receive a tailored hamper (suited to her skin type after consultation!!) of luxurious products from Yon-Ka.

YONKA GIVEAWAY, SKINCARE, WINNER, COMPETITION, BEAUTY

Enjoy every second!!

Ali xxx

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I am so excited to celebrate my partnership with Yon-Ka Skincare for my February “Be Complete” video series with an amazing competition.

One very lucky lady will win a Yon-Ka Excellence Code treatment at a Yon-Ka Salon near you! This anti-aging treatment will get your skin Spring fresh, youthful and leave you feeling incredibly relaxed.

But we’re not stopping there

Along with this treatment the lucky winner will also receive a tailored hamper (suited to your skin type after consultation!!) of luxurious products from Yon-Ka.

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To enter follow @YonKaIreland and @alicanavan on twitter and subscribe to my YOU TUBE CHANNEL for some great skincare tips and lifestyle videos.

Find your nearest Yon-Ka destination at www.yonka.ie

COMMENT BELOW WITH YOUR NAME WHEN YOU HAVE ENTERED AND GOOD LUCK EVERYONE!!!

Ali xxxx

AND THE WINNER OF A YEARS SUPPLY OF LIFE DRINK IS:

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AINE MULLEN!!!!!

HUGE CONGRATS! I HAVE BEEN USING THE LIFE DRINK FOR A COUPLE OF YEARS NOW AND I LOVE IT!!! Let me know how you get on with it.

ALI XXXX

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I’M SO EXCITED TO ANNOUNCE THAT THE WINNER OF THE AMAZING MAKE UP HAMPER FROM PHYSICIANS FORMULA WORTH €200 IS

SALLY CONWAY

HUGE CONGRATULATIONS AND I HOPE YOU ENJOY YOUR HAMPER AND WISHING YOU A VERY HAPPY NEW YEAR. PLEASE MESSAGE ME YOUR DETAILS

ALI XXXX

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To celebrate the New Year i’m so excited to be giving away a years supply of Life Drink from Terranova to one lucky reader worth €400!

But just What is Life Drink?

Life drink is an intensely nourishing blend that contains a staggering array of health promoting ingredients. It gives you the ideal and optimum nutritional balance to help your body perform at its very best.

I use it in smoothies, juices, porridge or simply stirred into water. Check out my Energy and Immunity Smoothie here.

To enter simply tell me in the comment box below your:

Top Health Goal for 2016 

Good Luck,

Shine Bright,

Ali xx

Competition, alison canavan, giveaway, physicians formula, natural beauty, be complete

I’m so excited to be giving away a bumper hamper of Physicians Formula worth €200 to one lucky reader. 

Physicians Formula is a natural make up brand that I absolutely love. The brand consistently injects the fun and glamour into its broad range of cosmetics that allows women to both look and feel beautiful. With over fifty new products developed each year it is no wonder Physicians Formula is America’s number 1 bronzer brand, face powder brand, mineral brand, kit brand and natural and organic brand.

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To enter simply comment below with your name to let me know you have followed me on social media:

FACEBOOK

TWITTER

INSTAGRAM