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      Category: Yourself

      LETS MAKE 2018 A SELFCARE REVOLUTION

        So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words… Continue reading LETS MAKE 2018 A SELFCARE REVOLUTION

      ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING

      Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but the question they need to ask themselves is, what attempts are they making to tend to them? It’s fair… Continue reading ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING

      HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

      Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage.  Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

      SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

      So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons.   The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino… Continue reading SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

      MASSAGE THERAPY

      Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY

      THE JOYS OF NATURAL PERFUMES

      Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances. Over the past few years, I have lost interest in dousing myself in the usual front runners of perfumes and opted for more natural and subtle fragrances. I suppose… Continue reading THE JOYS OF NATURAL PERFUMES

      WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

      For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As a Broadcaster, Fashion Designer, Writer & Entrepreneur his work has touched many lives in different ways. This year his authored doc for RTE1 “We need to talk about Dad” has shaken… Continue reading WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

      HERE ARE MY TOP 10 TIPS FOR MINDING MUM

      My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely neglected my own needs post birth and was certainly… Continue reading HERE ARE MY TOP 10 TIPS FOR MINDING MUM

      INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’

      Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks on preparing for a new baby but first let me introduce you to this dynamic duo sisters Sophie Cafolla and Dr Vicky O’Dwyer The Stork Box is a new and exciting Irish… Continue reading INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’

      MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES

      Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out of sync and have a run of bad luck and on these days it can be hard to stay positive and get back of track but fear not as I… Continue reading MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES