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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Yourself

LETS MAKE 2018 A SELFCARE REVOLUTION

December 30, 2017 by Alison Canavan

  So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single … Read More

Categories Be Happy, Mindfulness, Yourself Tags authenticity, intentions, MINDFULNESS, SELFCARE, thoughts Leave a comment

ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING

September 28, 2017 by Alison Canavan

Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but … Read More

Categories Be Happy, Yourself Tags HAPPINESS, partnership, relationships Leave a comment

HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

September 14, 2017 by Alison Canavan

Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage.  Three months is the optimum … Read More

Categories Be Love, Healthy body, Nutrition, Parenting, Yourself Tags fertility, healthy body, healthy eating Leave a comment

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

September 2, 2017 by Alison Canavan

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the … Read More

Categories De-stress, Essential Oils, Meditation, Mindfulness, Yoga, Yourself Tags adrenal fatigue, Destress, stress, yoga Leave a comment

MASSAGE THERAPY

September 1, 2017 by Alison Canavan

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. … Read More

Categories Be Happy, Beauty, De-stress, Healthy body, Healthy mind, Treatments, Yourself Tags Destress, emotional health, health and wellbeing, Massage Leave a comment

THE JOYS OF NATURAL PERFUMES

August 31, 2017 by Alison Canavan

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances. Over the past few years, I have lost interest in … Read More

Categories Be Beautiful, Beauty, De-stress, Essential Oils, Yourself Tags essential oils, Facebook, health and wellbeing, natural perfume, organic living Leave a comment

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

August 30, 2017 by Alison Canavan

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As a Broadcaster, Fashion Designer, Writer & Entrepreneur his work has touched many … Read More

Categories Healthy mind, Meditation, Wellness Wednesday, Yourself Tags Wellness Wednesday Leave a comment

HERE ARE MY TOP 10 TIPS FOR MINDING MUM

June 27, 2017 by Alison Canavan

My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my … Read More

Categories Be Love, Minding Mum, Parenting, Yourself Tags author, book, gill, gratitude, minding mum, minding mum book, wellness tips Leave a comment

INTRODUCING THE SISTERS BEHIND 'THE STORK BOX'

June 5, 2017 by Alison Canavan

Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks on preparing for a new baby but first let me introduce you … Read More

Categories Minding Mum, Parenting, Yourself Tags hospital bag, minding mum, new baby, parenting, PREGNANCY, SELFCARE, sophie cafolla, The Stork Box Baby bag, The storkbox Leave a comment

MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES

May 2, 2017 by Alison Canavan

Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out of sync and have a run of bad luck and on … Read More

Categories Be Love, Yourself Tags breathe, gratitude, MINDFULNESS, SELFCARE Leave a comment
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