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      Some days just run like clockwork, things fall magically into place and you feel aligned and connected.

      But then there are days you feel out of sync and have a run of bad luck and on these days it can be hard to stay positive and get back of track but fear not as I have some tips to share.

      Anyone who follows me knows I’m a huge fan of living a positive lifestyle. That does not mean avoidance and seeing the world through rose tinted glasses. It means that I feel, deal, heal and get real.

      I believe that tough times make us stronger and ultimately no one gets through life without some struggle or hardship, no matter who you are. We will all experience grief, failure, disappointment, heartache and much more at some stage throughout our lives but its how you bounce back from these times and what you learn from the experience that determines the person you will become in the future.


      Sometimes when we are in the middle of a crisis its hard to see a way out but things change every second, every minute of every day so I always find it comforting to think that no matter how bad you are feeling it will pass and things will get better.


      1. BREATHE

      Our breath is one of our most powerful tools especially when we don’t know what to do. It calms the nervous system, lowers our blood pressure and according to yogis and ayurvedic medicine practitioners our breath is the carrier or prana, which means energy! So help to move that energy around your body by breathing better.



      No one needs help taking out the stick to beat ourselves with. Being unkind to ourselves is an all too familiar habit for a lot of people these days and does nothing but create a negative behavior pattern and lowers our energy and vibration. So use my golden rule: if you wouldn’t say it to your best friend then don’t say it to yourself.

      [bctt tweet=”So use my golden rule: if you wouldn’t say it to your best friend then don’t say it to yourself.” username=”alicanavan”]



      Without a doubt, gratitude is my superpower that keeps me sane. It helps to ground me and no matter how bad things are gratitude helps me to see the miracles even when they are hidden. Start your day each day with gratitude by saying ‘Thank You” upon waking. Then choose 3 things you are grateful for and why and really feel into that energy of appreciation. When you consciously start your day in that energy, anything is possible.

      [bctt tweet=”Without a doubt, gratitude is my superpower that keeps me sane.” username=”alicanavan”]


      1. KEEP GOING

      No matter how much you want to give up you must keep going. Never throw in the towel no matter how much you feel like it. Life is a journey and what goes down must come up and vice versa. When you stop trying you become stagnant and life starts to happen to you as opposed to you happening to life. When this happens the victim mentality can creep in. I used to be a victim! Nothing was ever my fault. It was always someone else’s. If I didn’t book a big job it was my agents fault, my sisters, boyfriends or whoever was lucky enough to be standing to close to me at the time. If I missed work because I was out drinking it was the fault of the people I was with, not mine. So my message is just keep going and know that every morning is a chance to start again.

      [bctt tweet=”No matter how much you want to give up you must keep going” username=”alicanavan”]

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