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      Tag: HAPPINESS

      ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING

      Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but the question they need to ask themselves is, what attempts are they making to tend to them? It’s fair… Continue reading ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING

      MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

      Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate.    I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

      MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

      So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily. “It’s a choice and… Continue reading MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

      FINDING THERAPY IN EVERYDAY LIFE

      The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse you might find out you have problems that you never even knew about before! Believe me I can understand these fears because I have experienced them myself and putting yourself in… Continue reading FINDING THERAPY IN EVERYDAY LIFE