So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily.
“It’s a choice and it’s a practice. “according to author and Harvard trained researcher of positive psychology Shawn Achor
But how many people do you know who are addicted to negative thinking and why is it that negative thinking seems to be a much more comfortable space for a lot of people? Well it’s actually a bad habit that people have become very good at after all they practice it non-stop.
So according to Shawn Achor, we can actually retrain our brains to be happier and the best news of all is that it only takes 5-10 minutes out of your day.
So, if we are what we attend to in this life, here are some simple happiness habits you simply must attend to every day:
Practicing gratitude every single day can have enormous benefits for our health and happiness. Choose 3 different things every day that you are grateful for and really feel the gratitude. I keep a “Thankful Journal” and writing in it each day is very simply just another habit like eating and sleeping for me now. In research studies even people testing as low-level pessimists after practicing gratitude for 21 days became low-level optimists. A 2-minute habit for 21 days can change and increase your happiness levels. (Martin Seligman) Gratitude has even been shown to trump your genes and environment and it also changes your vibrational frequency in the world.
A simple smile can actually change your brain chemistry. Yes it’s that powerful so smile more today and every day for yourself and others. You never know you might just brighten someone’s day.
STRETCH AND MOVE YOUR BODY
Build muscle and happiness by moving your body every day. Get out for a walk; take a class or just dance around your living room! Your body was made to move. Jump up and down for a few minutes and see how different you feel. As I always say its possible to shake your booty and dance your mood away!
EAT FOOD TO FEED YOUR MOOD
Good fats feed our mood so make sure you are getting your omega 3’s daily and if you are not eating oily fish 3-5 times a week you should probably consider a supplement. I take ESKIMO OMEGAS daily because I know I don’t get enough in my daily diet and during my recovery from Post Natal Depression Omega 3’s helped greatly.
Omegas are what we call Essential Fatty Acids (EFA’s) The term ‘Essential’ in nutrition means that your body cannot synthesise/make it itself so you need to get it from your diet or supplement. I also love avocados and I use a lot of coconut oil daily too along with nuts and eggs. Eating fresh wholefoods in a variety of colours is also important and essential for good health and mood so my top tip is – shop and eat the rainbow.
MAKE REAL CONNECTIONS
We have some of the loneliest people living in the biggest cities in the world. It’s imperative that we get back to nurturing our deep connections with each other. Real life relationships have a powerful affect on our happiness. Friendship and love are so important but these days some of us are so busy we forget to connect so pick up the phone to that special someone today.
All you need to do is stop, sit and focus on your breath from as little as 2 minutes a day to see a real difference. Meditation has infinite positive benefits for our health and wellbeing. Check out my beginners video right here.