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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Meditation

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

September 2, 2017 by Alison Canavan

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the … Read More

Categories De-stress, Essential Oils, Meditation, Mindfulness, Yoga, Yourself Tags adrenal fatigue, Destress, stress, yoga Leave a comment

WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

August 30, 2017 by Alison Canavan

For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As a Broadcaster, Fashion Designer, Writer & Entrepreneur his work has touched many … Read More

Categories Healthy mind, Meditation, Wellness Wednesday, Yourself Tags Wellness Wednesday Leave a comment

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

February 15, 2017 by Alison Canavan

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as … Read More

Categories Meditation, Mindfulness Tags Anxiety, breath, Breathing, central nervous system, CNS, Destress, meditation, MINDFULNESS, stress Leave a comment

WANT TO LEAD A MORE MINDFUL LIFE?

February 11, 2017 by Alison Canavan

As everyone who reads my blog knows I’m a huge fan of mindfulness. My first brush with meditation was in my late teens and I never looked back. I am been very lucky to have had … Read More

Categories Be Happy, Meditation, Mindfulness Tags all things mindful, meditation, mindful life conference, MINDFULNESS, washington Leave a comment

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED

January 31, 2017 by Alison Canavan

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily … Read More

Categories Be Happy, Meditation, Mindfulness Tags global meditation, inner being, meditation, mental health, MINDFULNESS, peace, wellness Leave a comment

MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY

January 28, 2016 by Alison Canavan

So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you … Read More

Categories Be Happy, Inspiration / Motivation, Meditation, Newsletter Tags gratitude, HAPPINESS, Life Coach, meditation, positive living, smile 3 Comments

GETTING STARTED WITH MEDITATION- THE EASY WAY

January 16, 2016 by Alison Canavan

I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have … Read More

Categories Alison TV, Be Happy, Meditation, Mindfulness, Newsletter Tags be present, body, health, meditation, mind, MINDFULNESS, spirit, wellness Leave a comment

CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY

December 7, 2015 by Alison Canavan

Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in situations that are stressful our rates of breathing change and some of … Read More

Categories De-stress, Meditation, Mindfulness Tags Anxiety, depression, meditation, MINDFUL MONDAY, MINDFULNESS, stress Leave a comment

CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME

November 23, 2015 by Alison Canavan

Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where I have been on a meditation retreat for the weekend with Sogyal … Read More

Categories Be Happy, Meditation Tags dzogchen beara, meditation, MINDFUL MONDAY, retreat, Sogyal Rinpoche, West Cork Leave a comment

IS MEDITATION REALLY BENEFICIAL?

October 19, 2015 by Alison Canavan

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily … Read More

Categories Be Happy, Meditation, Mindfulness, Yourself Tags meditation, MINDFUL MONDAY, MINDFULNESS, Neuroplasticity Leave a comment
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